@kyratfit: My high intensity interval sprints routine, a cardio day must to sweat out & burn fat but maintain muscle 🔥🔥 #sprints #sprintsroutine #intervalsprints #intervaltraining #hiitworkout #Running #cardio #burnfatnotmuscle #burnfat #GymTok #gymmotivation #gymgirlsoftiktok #creatorsearchinsights

Kyra | Online Fitness Coach
Kyra | Online Fitness Coach
Open In TikTok:
Region: GB
Monday 24 March 2025 21:59:01 GMT
1639178
86386
169
2860

Music

Download

Comments

vianneiriera
viannei ᵕ̈ :
Girl level 5 is my warm up jog.
2025-06-12 04:38:28
1798
_moncheriiii
. :
I can’t run I’m embarrassed of how loud it sounds
2025-06-20 22:33:17
3966
luisa.gtfo
luisa g :
Is this considered a HIIT workout or just cardio?
2025-04-16 19:17:45
169
bajaal
bajaal :
J aime trop le sprint mais je le fais dehors
2025-04-21 13:23:32
0
pinktylemonade
PinktyLemonade :
My sprint is level 6 and I think that’s fast 😂
2025-06-16 00:20:16
411
user827902233
user827902233 :
how many calories does this burn?🫶
2025-06-13 08:21:50
17
porksinig4ng_
Porksinigeng :
Is the level the speed
2025-04-15 04:15:26
244
shusha811
🏴🇸🇴𐒘𐒆𐒘𐒐 :
this is supposed to make my stomach flat? bc if yes I'm starting tomorrow 🙂
2025-11-04 19:55:00
31
niabarrow
Nia Barrow :
Your sprint so elegant… Level 15 , I’d be haul assin 😭😅
2025-06-19 15:12:05
67
phrognicole
ilovefrogs :
So you do this on days you don’t lift?
2025-04-15 12:05:51
25
t0ast305
toast <3 :
Where did u get ur shorts
2026-04-18 19:53:37
0
elizabaddnskns
eli ⚭ :
My gyms treadmill goes as fast as 12. I wish I had 15😫
2025-06-16 00:24:15
9
anotherfantasizer
AnotherFantasizer :
what i don't get is how you guys are changing the settings so fast and qhile running 😭
2025-11-02 09:32:50
18
nelsisbbbb
nelbbbb :
Me da miedo caermeeeee
2026-06-06 17:44:29
1
m3846829
m3846829 :
what shoes r those? they r so cute 🥰
2025-06-03 14:36:34
1
des.455
Itzzzzz.Destiny🫶🏽🫀 :
I got asthma
2025-11-16 20:58:15
2
imanibedding
imani.fitness :
love sprinting
2025-03-28 11:29:56
21
chelsean__
Chelsea :
You look incredible 🔥
2025-03-25 10:26:05
8
carrilthomas
Carril 🦋 :
I second this!
2025-03-24 23:22:38
0
malignant365
165998 :
I love this trying it soon
2025-11-19 03:22:56
0
iiam_jenelleprincess
iam_Jenelleprincess :
Imma try this today
2026-04-29 12:07:12
0
miraclefouz
miraclefouz :
my knees😇
2026-07-26 03:36:08
0
str4wb3rryy._808
str4wb3rryy._808 :
i’m just gonna do this outside
2025-12-07 23:23:23
0
alyahb__
alyah :
hey what shoes do u have on they are niceeee
2025-12-11 20:28:53
0
kaylaamarieee23
kayla :
how often do you do this
2026-01-26 23:09:13
0
To see more videos from user @kyratfit, please go to the Tikwm homepage.

Other Videos


About