@liamdougann: Quick and Easy Protein Wraps 🤝🏽 Struggling eat healthy because you’ve got no time to cook? These cheatcode protein wraps are perfect, take 2 mins to make, high protein, low calorie and they taste amazing 🫡 Ingredients 2 x mission low carb tortilla 2 serving mount barker chicken breast 30g low fat cheese 15g spicy buffalo sauce Handful lettuce Comes to 441 calories with 52g protein 🤝🏽 #Recipe #healthyeating #nutrition #protein #lowcalorie #gym #onlinecoach

Liam Dougan
Liam Dougan
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Region: AU
Tuesday 25 March 2025 04:02:51 GMT
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abc86754309
abc86754309 :
Love your recipes bro. But friendly heads up, it’s pronounced like “TORE TEE AHS” not “TORE TILL AHS”. The L’s in Spanish are silent.
2025-03-25 09:56:47
42
19craigb71
Craig71 :
only cost $100 each lunch at coles
2025-03-25 21:58:29
9
shitb0xblondie
Ella :
are they 450 for both wraps or each wrap individually?
2025-03-25 06:38:09
9
andysperth
Andy :
looks like you're cooking dinner tonight Liam...and the night after lol they do look and sound tasty
2025-03-25 04:35:30
1
shawry071921
Shawry _ 071921 :
stop saying cheat code
2025-03-25 08:27:53
1
chelsearose698
Chelsea Rose :
Are there any non spicey sauces ?
2025-03-26 06:27:00
0
jartini18
Jartini18 :
Keep the dinners coming Liam
2025-03-25 06:57:05
0
jameso146
Jameso146 :
Bro I love it, I need this right now
2025-03-25 19:43:16
0
tamikawright28
Tamika Wright :
what could be an alternative sauce? spicy don't sit well in my stomach and it's plain without it 😆
2025-03-26 10:29:05
3
tysondienelt
tyson :
from coles?
2025-03-25 04:27:34
0
kylelj12
Kyle :
🥰
2025-08-11 01:53:40
3
maisholl18
maisholl18 :
😁😁😁
2025-06-13 06:18:44
3
louisj.pt
Louis Pearce :
@Charlie
2025-03-26 08:49:02
0
itslittlelachy
itslittlelachy :
Fuck yeh these look mad brah! Keep it up
2025-03-25 08:54:31
1
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