Alii
Region: US
Tuesday 25 March 2025 08:02:49 GMT
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Z⭐️ :
The plateau is the hardest part😫
2025-03-25 11:53:17
7251
mary :
Plateau happens bc ur not eating the right amount of calories after you lose weight 😔😔
2025-03-26 23:30:13
2665
Effy :
The plateau is not talked about enough.
2025-03-26 14:08:57
1322
♡𝓥𝓪𝓷𝓮𝓼𝓼𝓪♡ :
I’ve been stuck at 208 all month and I’m so frustrated 😣
2025-03-25 15:38:37
760
ur local milf :
Recalculate your deficit every 20-25 pounds lost. I always eat over calories for 1-2 days and end up losing
2025-03-25 13:35:54
528
edmondX.RAY :
People saying that a wl plateau isn’t real and that we are just eating too many c4l0ries are completely wrong … I hit a plateau and I even stopped 4ating and it still didn’t go down…? 😭
2025-03-27 22:20:11
5
txlexxis :
She also doesn’t know she has so many strangers rooting for her to keep going! Recalculate your macros using a TDEE calculator online. Use the “cutting”macros!
2025-03-25 13:38:09
1340
Molls🫏🎢✌🏻 :
What a plateau
2026-03-31 20:37:54
0
liacamposs0 :
Sorry but what is plateau
2025-03-26 16:10:20
104
_K!ng_ J :
You gotta redo your calorie intake again since it’s not gonna be the same since you lost weight, you gotta adjust according to your weight
2025-03-27 06:04:08
805
howidothings :
I was also in a 3 month plateau!!
2025-03-25 16:21:21
0
brooklyn 🌷 :
I recently hit one too… couldn’t get down from 264 after losing 30 pounds. I recently added a lot of protein to my diet and the weight is coming off again.
2025-03-25 08:19:12
111
Fancy 🧁 :
Plateau are just a time to readjust. Increase your activity level. Tweak your mealplan also get measuring tape case the scale isnt always accurate. You got this 💖
2025-03-25 16:17:55
49
💘⭐️💋🐅 :
You’ve been my #1 inspiration for starting my weight loss journey!! We can do this girl💘
2025-03-25 08:05:30
80
jinx ★ :
:(( im with you. exactly the same. went down 80 lbs and have been stuck at 201-215 for the past 2 months..
2025-03-25 08:23:41
15
𝑫𝒂𝒏𝒊𝑩•YourFitnessCyster• :
Girl I got mine too two months ago so I started weighing my food and adding extra 20 min walk to my day!
2025-03-25 13:08:12
114
⛓️🖤 idgaf.kelsey 🖤⛓️ :
Girl I’m stuck at that same weight
2025-03-27 21:54:15
7
Ana María Molina :
Está bien, si a veces te sientes estancada. Ha sido mucha presión en poco, tomarlo con calma también está bien. Mucho ánimo, te admiro y te abrazo ❤️abrazo 🫂
2025-03-26 02:44:15
13
Danni 🍄🌿 :
That’s super impressive! A more sustainable approach is 1-2lbs per week; it’s slow but hopefully firmly rooting healthy habits in the meantime to make this a lifestyle change and not only a diet💖
2025-03-25 15:35:50
13
🌸Meghan🌸 :
i will hit a plateau then maintain for a few months then start again and i easily lose another 15-20 pounds
2025-03-25 15:49:51
8
Briana ♡ :
How to we get out of the plateau. I don’t want to lose all motivation 😣
2025-03-26 08:15:08
32
Nena| Toddlermom :
i’m there now!!! at 181 and i fluctuate from 181-184 it makes me so sad and i’m in a very low deficit…. Turns out im not eating enough protein so have to start eating more of it and also im not eating
2025-03-26 23:30:25
0
tttonyyyyyy :
eat at maintenance for a couple days
2025-03-28 23:39:05
2
˚₊‧꒰ა₍⸍⸌̣ʷ̣̫⸍̣⸌₎໒꒱ ‧₊˚ :
I would recommend to not hit one again to sometimes eat a bit more (still in a deficit), that helped me since if it's the same deficit number the body gets used to it.
2025-03-28 07:19:00
2
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