@devinedwelling: What I eat in a day as a 45 year old mom of three who’s transformed her health in the past two years to feel and look better than ever. My diet is high in protein and healthy fats and low and carbs, grains, and sugar. This diet combined with intermittent fasting, has completely transformed, not only my physical health, but my mental health as well. #whatieatinaday #healthyfood