@falkefit: ⬇️ IMPORTANT DETAILS BELOW ⬇️ . Being able to do a deep squat is extremely important for many reasons. Many daily living tasks are difficult without this motion. You may also develop imbalances that can lead to chronic pain due to hip and/or ankle tightness. . To combat this it’s important to stretch! By using both hip flexion and ankle dorsiflexion stretches you can do just that. Start with these today . Also…. Ankle is healed up (mostly) and I’m back to living life :) this video was partially inspired by my inability to squat while recovering from my ankle fracture! Glad this came back quickly

Nick Falke

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Region: US

Tuesday 25 March 2025 20:12:46 GMT