@travisambrosecoach: Most avoidants struggle with this part 😬 Feeling and identifying emotions ➡️ which signal needs ➡️ which is the foundation for healthy communication The NVC framework that I teach for communicating is: 🔸Observation 🔸Feeling 🔸Need 🔸Request So if you can’t identify feelings and needs, you won’t be able to communicate worth a damn 🤷♂️ Which is the root of so many misunderstandings and relationship breakdowns—No wonder you want to avoid talking about these sorts of things 🙈 As you learn to feel the full spectrum of your own feelings, Your capacity for holding space and empathizing will expand Which, more often than not, is all your partner wants to begin with 🤲 So if you struggle with feeling and communicating, I’ve got something for you ⬇️ Join my upcoming Relationship ReWire 3 month group coaching program for avoidants to learn how to feel safe and confident in creating healthy relationships We start April 7–space is limited. DM me “DAFA” and I’ll send you the deets 🤲 . . . . . #avoidantattachment #avoidant #attachmentstyle #communication #secureattachment #relationships #healthyrelationship #datingadvice
