Invisalign if you can afford it, Get bloodwork done & supplement for any deficiencies. Double cleanse, stay hydrated, Protein and Fibre. Find exercise that you enjoy and is challenging. EMDR therapy for any trauma, or EFT tapping too ( Brad Yates). Prioritise sleep, Omega 3, Vitamin D3/K2 💖
2025-11-11 13:51:01
17
Alyson | 40+ Beauty 🇵🇭 :
The 35+ community did not hold back with the glow up tips and treatments! 🫶🏽
2025-03-26 15:56:15
169
jacqui :
love this!! probiotics and improving overall gut health is so important 🫶🏻✨
2025-03-27 00:42:24
36
trae :
36: washing your face with cold water. no towel ever on my face. air dry or use a paper towel. drinking water. kbeauty
2025-03-27 17:44:08
10
_mentallyimhere_ :
Weighted vest for walks. We gotta keep our bodies right for perimenopause which can start in your 30s
2025-03-27 01:33:28
137
Rosie Q. :
Love this! I just turned 35. My other recommendation is getting hobbies that you LOVE. I recently added video gaming to my hobbies list 🫶🏾😂 aside from that I dance, snowboard, make costumes!
2025-03-27 01:58:09
10
Liv16 :
You’re the best. My mental health took a toll into my 30’s. It’s surreal seeing such a big change physically so thank you for this
2025-03-27 00:58:06
17
Siiiii :
You look amazing! I’m 37 and on a glow up journey as well!
2025-03-27 02:24:32
8
kcab111 :
So crazy how our bodies will change, I would get compliments on my skin in my 20s and all I did was splash water on my face NOW in my 30s I need a routine for everything just to feel somewhat normal
2025-03-27 00:50:21
6
lol lol :
39 and on my journey..
2025-03-27 15:16:13
7
shey_shey369 :
Big on CO2 laser. Doing it once a year instead of wasting money on lots of different skincare. Only skincare I use now is beef tallow, tretinoin, castor oil+frankincense around the eyes at night.
2025-03-28 17:46:41
10
Yesenia Nojuega 🧿 :
I want to become The best version of myself! mentally,spiritually and emotionally this will be the be year of the glow up! I wanna become the HOTTEST version of myself! Lets go 35+ community! ❤️
2025-03-27 04:15:46
17
Classiclychuegy :
I love this but who can afford all the laser treatments I can barely afford my Botox once a year lol
2025-03-27 21:03:03
5
Breé :
Me! 😅
2025-03-27 16:31:16
1
Najah✨ :
Can you send this to me?? I need it!
2025-03-28 15:49:25
1
Esmeralda Castro :
Omg yaaasss🤗
2025-03-27 13:34:19
1
itskristenjoy :
Coming back for the list
2025-03-27 22:36:13
1
𓂀⋆。°✩narnia :
Yes, I feel this down to my core.
2025-03-27 21:01:35
1
la_charles87 :
Ive found my ppl ❤️🙌🏾
2025-03-27 16:54:13
1
Between the Covers Bookshop :
Me just having the money for basic skin care 😅
2025-03-27 12:24:42
2
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