@grahambrowning: Quit buying into these “quick fixes” and make the lifestyle changes that are necessary to see real growth

graham
graham
Open In TikTok:
Region: US
Wednesday 26 March 2025 18:08:58 GMT
85812
3560
85
29

Music

Download

Comments

htx.a_0
愛 :
i lost 10 pounds ina week.
2026-06-25 02:48:21
15
dakota62348
Dakota :
I lost 10 pounds in 4 days being sick 😭
2026-06-06 23:25:49
111
reden_zimmer48333
🇩🇪reden_zimmer48333🇩🇪 :
Not true. I lost 23 pounds in 2 weeks
2026-06-13 03:37:34
33
papiii_kiwii
￴￴ :
not true i was 220 now im 148 in one month😂
2026-06-15 18:46:46
5
tiktokslickfn
TikTokSlickFn :
My 300 pound dad lost 30 in 2 weeks from gonogo on a insane diet that still kept him alive and riding bicycle at the gym very proud of him
2025-07-05 10:55:01
27
xoxomar3lg
I am locked in (trust) :/ :
I loss 27 pounds in 2 weeks
2026-06-16 05:49:08
4
evinvural
Evin :
i was about to block your ahh 😭🙏🏼
2025-03-26 18:21:48
161
sergioamaya451
sergioamaya451 :
Everyday I lose 2 pounds
2026-03-25 05:47:42
2
ronal.vega282
Ronal Vega :
I lost 10 lbs in two weeks
2026-03-23 03:58:22
59
providedrex
providedrex :
I lost 40 in 2 months
2026-03-28 02:34:39
1
lovelylooser88
Lo$r :
I lost 20-25 Ina month and went from not even being able to run a third of a mile with out being outa breath to being able to jog 2 1/2 got consistent I ate the same but kept it consistent
2026-06-24 08:59:26
1
grim_sheep
That-grin-sheep :
I lost 15 pounds after 2 months of eating 0 pressed sugar. It’s slowly and difficult
2026-06-15 21:12:38
2
jack_games0531
Jack :
I have partial abs you can see them when I move around or flex but not standing still can I lose the fat that's covering them in 1 week by intermittent fasting and eating lots of protein
2025-07-17 22:09:49
1
heavilyunemployed
Void :
I’ve been in the gym for 10 months and no/slight abs but my upper body is built
2025-10-03 01:04:26
1
ddspiderbricks
￴ ￴￴ :
Alr so I’m trying a calorie deficit and it’s honestly kinda hard does anyone have any food recommendations with low calories. All I’ve really been eating is oatmeal, Greek yogurt, eggs, or just one meal a day but not finishing my meal
2026-06-22 07:41:43
0
g20.e
E :
it’s really just consistency and a lot of patience
2025-03-26 18:31:05
5
red1235673
red223 :
well that's not accurate from experience I went from 148 to 126 in 2 and half weeks, this couple of years ago I was 13
2026-05-07 22:31:12
0
skylerdutyy
Skyler Duty :
Down just under 20 in 3 months and I wish it was that easy 😭
2025-03-26 18:34:24
11
ilovemackenzie_femboyz
Sombodytouchedmyson :
I don’t care dude I weight 40+ from last time I was at the doctor and that was only 6 months ago
2026-05-30 03:46:05
0
buqixz
buqixz :
I lost 17 in a month
2026-05-27 05:54:43
0
llondy4
🙈👌🏼Londy👌🏼🙈 :
Almost blocked u
2026-06-05 06:18:25
0
juanito.fulanito8
Juanchiee🦆 :
I lost around 25 ish in a month but it was hard man. (it worked for me but I can’t guarantee anything) I did 4 hours of tennis and conditioning in Florida summer weather then after that did an hour sometimes 2 of gym and for the food I ate like a lot of protein prolly over 3000 calories worth so yea u gotta find what works for u and stick to u will get fit if u put ur self into it ❤️
2026-06-08 01:40:01
0
anna.b422
Anna B :
wait I actually wanted to know
2026-06-05 21:00:36
0
buzzking608
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ :
Lost 6 pounds in a week
2026-06-21 22:44:30
0
careerweightloss
tfc.wilson :
solid
2026-06-18 11:32:21
0
To see more videos from user @grahambrowning, please go to the Tikwm homepage.

Other Videos


About