@abimillsworkouts: Feels amazing! Hanging your head gently off the edge of the bed for 1–2 minutes helps decompress your spine, release neck tension, and calm the nervous system. It can improve blood flow to the brain and signal your body to relax. Do it before sleep to ease stress and feel more grounded. Always come up slowly and gently. #bedtimeroutine #eveningyoga #nervoussystem

abimillsworkouts
abimillsworkouts
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Region: GB
Wednesday 26 March 2025 21:45:08 GMT
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user9708129941714
user9708129941714 :
How do you not get dizzy or disoriented?
2025-03-27 00:01:57
5
somewhere_700
Kal-El :
Thank you, nice bedroom
2025-03-26 23:14:12
1
jkk_121
jkk_121 :
How long should you do this for
2025-04-13 23:16:32
0
pearlpino888
pearl :
yesssss❤️
2025-04-20 07:09:09
0
user8261069511583
Norma :
😏
2025-06-03 03:26:45
0
sairalalmahomed
Saira Hytoolakhan La :
😁😁😁
2025-03-27 19:14:57
0
tigger013
Tigger :
@Chantsdacruz
2025-03-27 01:35:19
0
gab30490
gab :
😅
2025-10-07 13:57:21
0
zeina0110
Zeina :
🥰🥰🥰
2025-03-27 00:03:12
0
lovetribe2
Grace :
🥰
2025-07-18 12:09:17
0
sonnyisback50
Sonnyisback50 :
😁
2025-04-07 21:11:55
0
gabrielagj90
gaby gj :
🥰
2025-10-16 03:39:44
0
marivicdiazavillanoza
Marivic Diaz Avillan :
🥰🥰🥰
2025-04-01 14:42:32
0
biljalucic
biljalucic :
😁
2025-04-01 14:05:19
0
antonietareyes6
antonietareyes6 :
👏
2025-04-01 03:43:43
0
troy198211
TROY1982 :
🤔
2025-04-27 04:32:58
0
zinahsillan
zinahsillan :
👍👍👍
2025-03-29 02:27:14
0
ellen.bahta5
Ellen Bahta :
♥️♥️
2025-03-27 03:07:38
0
syed.nizam65
Syed Nizam :
😳😳😳
2025-03-27 18:48:51
0
alibabababa2025
Alibaba :
😍😍😍
2025-03-27 11:32:40
0
dilligafbaby
MissM 🇨🇦 :
I love that bench … Appreciating the stretch & breathe too
2025-03-27 00:11:59
0
credden0
Credden0 :
Vertigo
2025-03-27 19:06:43
1
memphisraines125
Memphis Raines :
well cause you to have a load
2025-03-31 10:47:50
0
d962643
D-Ann :
I woudo feel nauseated 🤢
2025-05-13 19:40:56
0
rr767295
RR :
30 seconds??? I'll do this for a short period of time. usually about 10 to 15 minutes along with deep relaxing breathing.
2025-04-01 22:33:04
0
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