@abimillsworkouts: Feels amazing! Hanging your head gently off the edge of the bed for 1–2 minutes helps decompress your spine, release neck tension, and calm the nervous system. It can improve blood flow to the brain and signal your body to relax. Do it before sleep to ease stress and feel more grounded. Always come up slowly and gently. #bedtimeroutine #eveningyoga #nervoussystem
abimillsworkouts
Region: GB
Wednesday 26 March 2025 21:45:08 GMT
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user9708129941714 :
How do you not get dizzy or disoriented?
2025-03-27 00:01:57
5
Kal-El :
Thank you, nice bedroom
2025-03-26 23:14:12
1
jkk_121 :
How long should you do this for
2025-04-13 23:16:32
0
pearl :
yesssss❤️
2025-04-20 07:09:09
0
Norma :
😏
2025-06-03 03:26:45
0
Saira Hytoolakhan La :
😁😁😁
2025-03-27 19:14:57
0
Tigger :
@Chantsdacruz
2025-03-27 01:35:19
0
gab :
😅
2025-10-07 13:57:21
0
Zeina :
🥰🥰🥰
2025-03-27 00:03:12
0
Grace :
🥰
2025-07-18 12:09:17
0
Sonnyisback50 :
😁
2025-04-07 21:11:55
0
gaby gj :
🥰
2025-10-16 03:39:44
0
Marivic Diaz Avillan :
🥰🥰🥰
2025-04-01 14:42:32
0
biljalucic :
😁
2025-04-01 14:05:19
0
antonietareyes6 :
👏
2025-04-01 03:43:43
0
TROY1982 :
🤔
2025-04-27 04:32:58
0
zinahsillan :
👍👍👍
2025-03-29 02:27:14
0
Ellen Bahta :
♥️♥️
2025-03-27 03:07:38
0
Syed Nizam :
😳😳😳
2025-03-27 18:48:51
0
Alibaba :
😍😍😍
2025-03-27 11:32:40
0
MissM 🇨🇦 :
I love that bench … Appreciating the stretch & breathe too
2025-03-27 00:11:59
0
Credden0 :
Vertigo
2025-03-27 19:06:43
1
Memphis Raines :
well cause you to have a load
2025-03-31 10:47:50
0
D-Ann :
I woudo feel nauseated 🤢
2025-05-13 19:40:56
0
RR :
30 seconds??? I'll do this for a short period of time. usually about 10 to 15 minutes along with deep relaxing breathing.
2025-04-01 22:33:04
0
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