@dr.dan_dpt: What Carla is feeling is a textbook presentation of dancer’s hip. Whenever dealing with dancer’s hip, the most important thing you can do is to build strength and control in the hip flexor with exercises similar to what we did in the clinic. As you get stronger and gain control in the hip flexor, the pain will lessen and hopefully the clicking goes away. Also, Carla isn’t just a former dancer with hip pain, she’s also the newest PT at Mims Method! We’re incredibly lucky to have her since she is such a skilled clinician with a long history of dance. You can officially make an appointment to see her in the clinic! #physicaltherapy #dancer #dancersoftiktok

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Wednesday 26 March 2025 22:55:58 GMT
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fionat11
fiona :
do you feel you’re better able to access the psoas muscle from STM to the back vs the front ?
2025-03-28 11:54:21
12
coreandflowstudio
Isla | Pilates Pro Core & Flow :
Pilates instructors assemble ✨ flexible isn’t strong is an important message
2025-03-27 20:12:08
838
butternut_this_squash
butternut squash :
every time I've gone to a physiotherapist or my doctor about this pain they're confused because I'm very flexible and have good range of motion. thank you!
2025-03-27 01:01:28
3792
pillowtalkstudios
Okanagan Boudoir Photographer :
fyp is getting real personal these days
2025-03-28 05:39:58
2854
rjmz83
rjmz83 :
Love these breakdowns. The squat university content formula is a solid approach.
2025-03-26 23:21:29
502
sophiecatfostering
Sophie's Cat Fostering Journey :
Fascinating. Thankyou I have EDS and hypermobile and an ex dancer and have the exact same problem.
2025-03-27 18:21:10
107
stewiemoo
stewiemoo :
this is what i went to physio for and i just got given stretches lol thanks for this
2025-03-27 10:14:47
501
izzy_belll
Isabel :
I needed this like 5 years ago 🥲
2025-03-27 14:28:03
44
jennaearth
🌎🌿🤍 jenna 🤍🌿🌍 :
you are amazing for this! I went to PT for sciatica and my hip, and I had very similar problems to hers. Doing strengthening exercises has helped a ton, i rarely ever get that popping anymore!!
2025-03-27 02:53:09
77
angiemeeker
Angie Meeker :
Me at the start of the video: Yes, I do have that. YES - that too! OMG YES that too!
2025-03-26 23:37:22
23
heneedssomemilk__
heneedssomemilk :
That is exactly my problem, thank you so much
2025-03-27 10:59:46
204
leafy12345
Jane Doe :
OMG this is my exact issue
2025-03-28 12:56:26
117
shinosenpai23
Sütő Csanád :
you can do trigger point release on Psoas muscle, try it. Not that hard, but the release is insane
2025-03-28 16:24:19
0
thebikerwhocantbike
The Biker Who Can't Bike :
Me and my anterior pelvic tilt really need to find someone like you in the UK.....
2025-03-27 20:26:43
9
faycross
Fay Cross :
They really said fyp 😭
2025-03-28 17:37:07
14
imaoutofideas
I cant :
i have exactly that, even on my left hip, but I’m no dancer💀 neither super flexible. My PT says it’s likely from doing hip thrusts without padding. Im going to try the band exercise.
2025-03-27 07:58:47
17
oleanderplease
Oleander :
Hi I’m like Carla, MRI and X-ray revealed hip impingement syndrome. Strengthing my glutes and quads, and stopping aggregating activities helped.
2025-03-28 07:12:19
7
pinkpanthera13
pinkpanthera :
I have this omg, been a dancer all my life, noone ever figured why I have problems, even did contrast mri. What kind of therapist are you, how fo I find someone like you in my country? 🥹
2025-03-27 21:53:05
12
a.literal.manner
literally :
*crying in EDS*😭
2025-04-01 10:14:30
5
gingerbread.sisters
Kyndall White :
I’m hypermobile with dancer’s hip on my left. I can do the leg lift well but I only feel my quad firing. Is it overcompensating for a weak hip flexor?
2025-03-27 12:27:23
21
beccatarbox
beccatarbox :
Whoa I have like a foot of gap between where I can lift my leg to on its own vs where I can pull it up to (and also some pain) - totally going to try these!
2025-03-27 00:58:58
12
atlasheiress
Atlasheiress :
How can it be tight short and weak?
2025-03-26 23:50:31
11
jingermiller6
jingermiller6 :
Or FAI
2025-03-29 15:07:11
2
alaskaphotoak
Laura :
Dealing with this right now as a runner. 😭😭😭
2025-03-29 16:52:14
3
3shaman3shaun3
WestCoastWesley :
As a massage therapist, I love this content. The body is an interesting puzzle to figure out. Thanks for sharing.
2025-05-03 12:43:36
2
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