@deannadang_: How to set up Bulgarian split squats: glute vs. Quad * For Glutes: Lean forward slightly as you squat * For Quads: Stay upright throughout the movement * Keep feet shoulder-width apart for stability * Hold onto something if needed for balance * Add weights to level up the challenge * You won’t love them, but your gains will, do it for the buns! 🍑 Save this for your next leg day! And share this with a friend who might need this tip 🫶🏻 Follow for more workout tips! #bulgariansplitsquat #bulgariansplitsquats #formtips

Deanna | Gym & Food Reviews

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Thursday 27 March 2025 00:39:07 GMT