Calories 450 Protein 32g Carbs 6g Fat 30g (Per Serving) Ingredients: For the Chicken & Broccoli: 1 ½ lbs cooked chicken breast, shredded 4 cups broccoli florets, lightly steamed or blanched 6 slices bacon, cooked and crumbled For the Creamy Sauce: 1 cup heavy cream 4 oz cream cheese, softened 1 cup shredded cheddar cheese 2 cloves garlic, minced ½ tsp onion powder ½ tsp salt ¼ tsp black pepper Instructions: 1. Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish. 2. Combine the Sauce: In a bowl, whisk together the heavy cream, softened cream cheese, ½ cup of the shredded cheddar, garlic, onion powder, salt, and black pepper until smooth. 3. Assemble the Casserole: Place the shredded chicken and broccoli florets in the baking dish. Pour the sauce over everything and gently mix to evenly coat. 4. Top and Bake: Sprinkle the remaining cheddar cheese and cooked bacon over the casserole. Bake for 20–25 minutes, or until the cheese is melted and the casserole is bubbly. 5. Rest and Serve: Let the casserole rest for a few minutes before slicing into 6 servings. Tips for Meal Prepping: Cook the chicken and bacon in advance to save time. Prepare the sauce and store separately, then assemble and bake when ready to eat. Refrigerate portions in airtight containers for up to 4 days. #keto #ket#ketop#ketorecipesk#ketochickene#highprotein##lowcarl #mealprepp#EasyRecipese#chickenrecipes #frittersk#cheesys#ketomealsa#proteinpacked #ketodiete#healthyrecipese#lowcarbrecipesl#quickmealsi#chickendinnerk#ketosnacke#Dinnerldeass#ketolifestylec#ketogenics#weightlossrecipese#glutenfree #homemadet#cookingathome #easyketoh#Foodiea#healthyfats #eatcleane#proteinrecipesh - @success.keto