@honour.health: HYROX athletes, CrossFit trainers, weight lifters. Your calcium needs are going to be higher. Every time our muscles contract, they use calcium. The same way our muscles are broken down before being built back up. Training creates healthy stress on our bones, to support overall bone density. And calcium is essential for this process. And we lose calcium when we sweat, which if it’s not replenished, can lead to a calcium deficiency. So whether you’re an amateur or an elite performer. Make sure you’re getting enough calcium into your diet every single day. #calcium #hyrox #crossfit

HONOUR HEALTH

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Thursday 27 March 2025 08:15:47 GMT