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@tramhuong94: Bàn ủi gấp gọn tiện lắm nè #review #bànuiquanaogapgon

Trầm Hương 9x
Trầm Hương 9x
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Region: VN
Thursday 27 March 2025 11:23:03 GMT
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Comments

hphan8268
Phan Thu Hà :
kích thước bao nhiêu
2026-05-28 09:06:05
0
gc.nh.thng.minh0
Góc nhà thông minh :
🥰🥰🥰 quá tiện lợi
2026-05-03 11:58:40
0
nguyen.minh.hang22
Nguyen Minh Hang :
Có đầy đủ như quảng cáo không shop
2026-04-02 03:18:29
0
userxxnodbavze
Huỳnh Ny :
có bán áo bọc ko hk shop
2025-09-28 10:21:23
0
phamlinh2768
phamlinh2768 :
bnh cai shop
2025-08-21 05:46:32
0
nhan_070574
Nhắn hàng Nhật :
Dùng tiện
2025-04-03 23:29:39
0
1021983cam
1021983Cam :
mình muốn mua cái
2025-07-16 11:19:28
0
ledoan1210
Đoàn Lệ :
Ủa sao mình mua lại k có cái chỗ ủi tay áo
2025-06-21 13:14:44
0
dtlt_1978
Dương :
Ib minh nhe
2025-05-09 02:21:58
0
khanhhan769
Khánh Hân :
ib
2025-06-15 14:55:47
0
trinh.mai725
Haha 👉🏻👌 :
Ib
2025-05-13 15:36:22
0
hphan8268
Phan Thu Hà :
giá bao nhiêu
2026-05-28 09:05:45
0
ngkhanhan127
ngkhanhan127 :
🗿🗿🗿
2025-05-23 09:22:47
0
dngdim295
Dương Diễm :
😂
2025-09-17 05:20:55
0
hoangquang7556
黄文光 Quang :
nó quá ngắn
2025-06-06 13:57:53
0
no.huynhthi
no huynhthi :
On
2025-06-02 17:29:01
0
thao0662
Thảo Nguyễn :
🥰🥰🥰
2025-04-26 07:25:06
0
To see more videos from user @tramhuong94, please go to the Tikwm homepage.

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Step-by-step beginners’ guide to HEADSTANDS 🙏🏼☺️ Since I’m always being accused of not sharing beginner friendly tutorials (which is complete slander btw 😂 I have been coaching Cali for 5+ years, I know what skills are achievable and it’s not always the ones you think ♥️☺️), I thought I’d share one skill that’s always very popular amongst my students. Although it originates from other practices, the headstand in connected to crow and crane which tie in to handstands and, at the end of the day, in Calisthenics it’s all connected! 😎 If you have never tried this skill before, the elbow measuring method is perfectly easy and helps you create a solid triangle base. After a while, you won’t need this anymore as you’ll be able to estimate the distance but nobody is going to stop you if you wish to keep using it. 🙏🏼☺️ ✅ Once you have set up your tripod, remember to corkscrew your hands into the ground and keep your elbows in to engage your lats and core. ❌ Do not place hands closer to your head when you’re first learning this skill as you won’t have any counterbalance and your foundation will become smaller, meaning it will become harder to stay upright. ✅ Practice shapes that feel familiar and go at your own pace. You might wish to hold tuck or diamond shapes, pike or straddle and there are many other ways in which you can challenge yourself in the future. I will post a follow up to this in the nearer future but first, the crow and crane video before the week is over. ☺️ Happy practising and let me know if you have any questions! #headstand #crowpose #cranepose #yoga #calisthenics #calisthenicscoach #skilltutorial #calisthenicstutorial #personaltrainerlondon
Step-by-step beginners’ guide to HEADSTANDS 🙏🏼☺️ Since I’m always being accused of not sharing beginner friendly tutorials (which is complete slander btw 😂 I have been coaching Cali for 5+ years, I know what skills are achievable and it’s not always the ones you think ♥️☺️), I thought I’d share one skill that’s always very popular amongst my students. Although it originates from other practices, the headstand in connected to crow and crane which tie in to handstands and, at the end of the day, in Calisthenics it’s all connected! 😎 If you have never tried this skill before, the elbow measuring method is perfectly easy and helps you create a solid triangle base. After a while, you won’t need this anymore as you’ll be able to estimate the distance but nobody is going to stop you if you wish to keep using it. 🙏🏼☺️ ✅ Once you have set up your tripod, remember to corkscrew your hands into the ground and keep your elbows in to engage your lats and core. ❌ Do not place hands closer to your head when you’re first learning this skill as you won’t have any counterbalance and your foundation will become smaller, meaning it will become harder to stay upright. ✅ Practice shapes that feel familiar and go at your own pace. You might wish to hold tuck or diamond shapes, pike or straddle and there are many other ways in which you can challenge yourself in the future. I will post a follow up to this in the nearer future but first, the crow and crane video before the week is over. ☺️ Happy practising and let me know if you have any questions! #headstand #crowpose #cranepose #yoga #calisthenics #calisthenicscoach #skilltutorial #calisthenicstutorial #personaltrainerlondon

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