@diabetesfriendly_food: ✨Easy Golden Walnut-Crusted Feta Bites🍟 👩‍🍳A huge thanks to the talented @feelgoodfoodie for inspiring this show-stopping holiday appetizer! We’ve added a few simple Diabetes-Friendly tweaks so everyone—yes, even our Diabuddies—can enjoy this golden, crispy delight without the glucose spike! 📊 Nutritional Info per Portion (approx, 1 piece): Calories: 120 | Protein: 5g | Carbs: 6g | Sugars: 2g | Fat: 9g | Fiber: 1g | Sodium: 200mg ❤️ Follow @diabetesfriendly_food.official for more Low-GI festive favorites! 🛒Ingredients (Makes 8 pieces): 1 block (8 oz / 225 g) feta cheese, cut into 8 pieces 8 sheets phyllo dough (look for whole wheat or low-carb options) 1 cup (100 g) walnuts, finely chopped 1 egg (or 1 tbsp flaxseed + 3 tbsp water for vegan) Olive oil spray 🌋Honey-Harissa Dip (optional): 1 tbsp raw honey or sugar-free honey alternative 1 tsp harissa paste (or to taste) 🏆 It’s not magic, we make it Low-Glycemic! 🤌🏻Method: 1. Preheat oven to 400°F (200°C). Line a baking tray with parchment. 2. Wrap each piece of feta in one sheet of phyllo like a parcel. 3. Dip each parcel in egg (or flax egg), then coat with crushed walnuts. 4. Spray lightly with olive oil and bake for 15–20 mins or until golden and crisp. 5. Stir together honey and harissa for a quick dip, or opt for Greek yogurt + harissa for a low-carb alternative. 6. Let cool slightly and serve warm with dip on the side! 💡TIPS in the pinned comment 👇 _______ #DiabetesFriendlyAppetizer #WalnutCrustedFeta #LowGITreats #BloodSugarSupport #HolidaySnacks #HealthyEntertaining #DiabeticRecipes #DiabetesNutrition #LowCarbEntertaining #SmartSwaps (📹 Original by @feelgoodfoodie – All right®️ are Reserved and Belong to Their Respective Owners. DM for removal.) ⚠️ Disclaimer: This recipe is not a substitute for medical advice. Always consult your healthcare provider with any dietary concerns. Monitor your blood sugar levels regularly to ensure this dish fits your needs.

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