@ry_mikejones: Improve Vertical/Quickness + Reduce Injury 🔥 #basketballtraining #mobility #hooper #fyp #viral

Ryan Jones
Ryan Jones
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Region: US
Friday 28 March 2025 00:39:41 GMT
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tsbwrld
TSB⭐️ :
frog stretch always have me feeling zesty😂‼️
2025-05-14 23:38:30
256
grindwjt
grindwjt :
mobility and isometrics on top of
2025-05-15 20:34:03
1
wild_ray14
wild_ray14 :
I can’t do stretch 3 without cramping bruh
2026-08-18 06:13:41
3
kamnu.8
Kam :
Is it cool if i do them after hooping
2026-04-08 20:24:07
1
gabrielsamaco27
rxgn :
should i do it every morning and night?
2026-04-01 14:08:13
0
petermaderpaker
PeterFucker :
before workout or after?
2025-04-08 14:22:13
11
mpagiperformance
Peter | Performance Coach :
If you don’t want low back pain do this!!
2025-04-16 22:03:47
23
faithiseternal
user31592944928 :
Do I do this before going outside or once a day
2025-11-26 18:25:44
0
glormaury
MSG :
Bro i can jump so much higher now
2025-06-16 20:21:26
8
ayric_8
Ayric Ruedas :
Is this good to do in morning and night
2025-09-22 06:03:39
3
vdothunchoo
va’shon :
they gon kick me out the gym if i do that first exercise 😭
2025-04-10 12:17:29
19
0abdul9
abdullah :
I genuinely cannot do the third one
2025-12-11 14:28:09
3
aylinnisthebest
aylinnisthebest :
Should l do this every morning??? Or I only do this for workout?
2025-08-24 17:29:46
9
train4longevity
dill :
Key to longevity!
2025-03-29 21:45:48
56
jusbechillinfr
Colty✞ :
the 3rd stretch gives me a Crazy cramp in my hamstrings how do I fix that ?
2025-06-04 01:07:01
1
gapach0o0
𝕾𝖆𝖏𝖔. :
before sleeping or in the morning?
2026-01-31 06:49:30
1
tokatsarmasimert
Mert :
bro i got a cramp on third one any tips
2025-12-21 18:46:35
1
filiprad2
Filip Radivojević :
this are great mobility exercises 🔥
2025-05-24 11:28:50
3
eliaspf02
Elías Pérez Felicidades :
I cant up when I do hip Wildshield wipers. Advice??
2025-05-21 12:43:22
1
user126030164
￴￴ ￴ ￴￴ ￴￴ ￴ ￴￴ :
After
2025-11-08 18:38:30
0
osamabingrinding
️ :
A
2026-08-13 16:29:14
0
ballzlife
ballzLife :
I’m
2025-11-29 04:25:05
0
kost1c_f
🏀 :
bro its🔥🔥🔥
2026-04-23 23:13:05
0
greenathletics
Timothy Green II :
my hips feel so peaceful now
2026-03-11 17:45:26
0
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