@getvitalplus: You won't believe what happens after ahead dunk in the ice bath! 1. Mammalian Dive Reflex – Cold water slows your heart rate and directs blood to vital organs. 2. Parasympathetic Activation – Stimulates the vagus nerve, promoting relaxation and recovery. 3. Brain & Nervous System Cooling – Lowers brain temperature, reducing stress and inflammation. #icebath #sauna #wellness #headdunkchallenge #coldplunge #coldplungetherapy #andrewhuberman #coldplungechallenge #divein #SelfCare #StressRelief #mentallyilltiktok #creatorsearchinsights

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Friday 28 March 2025 06:13:37 GMT