@lealii: I hope this clears a few things up. In this video, I talk about why I’m not a fan of calorie tracking, why your main goal shouldn’t be a specific number on the scale, and why moving your body daily is so important. Everything I share is based on my own experience, but please remember, every body is different, and what works for me might not work for you. To live means to learn, and we should never stop learning new things about ourselves. I really hope this video was helpful! Let me know in the comments if you have any questions or if there’s a specific topic or video you’d like to see💓 #caloriedefecit #weightlosstransformation #weightlossjouney #bodytransformation #pilatesresult