@tennisconditioned: Want to move faster on a tennis court ?🚀 These 4 Skater Jump variations are non-negotiable! 🎯Lateral power ? Check. 🎯Force Absorption? Check. 🎯Minimal ground contact ? Double check. Almost 80% of tennis movement are lateral! In fact, players average 3-7 changes of direction per point. If you are not training for that, you are missing out! Do these, and I guarantee you’ll be quicker, more explosive, and also more injury resistant. #tennis #tennistips #tennisdrills #Agility #Footwork #tennisplayer #coordination #athlete #ATP #training #Speed #Power #sport #tenniscourt #WTA #tenis #tennisfitness #ATPtour #explosive #workout #tenniscoach #fast #strength #plyo #conditioning #MiamiOpen #changeofdirection #djokovic #fonseca #SkaterJump #plyometrics #sportsperformance #jumps #tennistraining #jumptraining

TennisConditioned

Open In TikTok:

Region: US

Friday 28 March 2025 16:31:04 GMT