@fitinmidlife: There are all kinds of variations to the standard #pushup that change how the muscles are worked. This version with the hands on grips close together and positioned relatively low down will work the #pecs and #tríceps hard. Note also the tempo of the movement. Give it a try and let me know how it works for you. 💪 #fyp #chestworkout #tricepworkout #dumbbellworkout #homeworkout #strengthtraining #Fitness #fitover50 #fitat50 #fitover40 #midlifefitness #fitinmidlife #midlife #middleage #over50 #getfıt #getstrong #fit #dadworkout #FitTok

Jason Smith

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Region: GB

Friday 28 March 2025 18:59:42 GMT