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@noura_gamal09: سُبحَانك ما عبدناك حَقَّ عِبادتِك ولا شكرناك حقّ شكرك ولا قدّرناك حق قدرك. اللهم اجعلنا من زمرة عبادك الذين يتقربون اليك بإخلاص فترضى عنهم واحشرنا في زمرة نبينا محمد صل الله عليه وسلم The Hardest Goodbye ..

NouR || نُوٌرْ🍃
NouR || نُوٌرْ🍃
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Friday 28 March 2025 21:17:00 GMT
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Mỗi bước chân hôm nay, góp thêm một bước tiến cho Việt Nam ngày mai. 💚 Cùng nhau đi, cùng nhau lan tỏa những điều tích cực và viết nên hành trình ý nghĩa này! 🇻🇳 #CungVietnamtienbuoc #Hanhtrinh10tybuocxanh #noidunghoptac
Mỗi bước chân hôm nay, góp thêm một bước tiến cho Việt Nam ngày mai. 💚 Cùng nhau đi, cùng nhau lan tỏa những điều tích cực và viết nên hành trình ý nghĩa này! 🇻🇳 #CungVietnamtienbuoc #Hanhtrinh10tybuocxanh #noidunghoptac
Modern lighting is one of the most overlooked disruptors of our health. We’ve gone from warm, low, natural light… to bright, artificial, blue-heavy LEDs everywhere. Homes. Street lights. Hospitals. Screens. And it’s having a real effect on our biology. Light directly controls your hormones. Cortisol and melatonin run on a rhythm that’s meant to be aligned with the sun. Cortisol isn’t bad. You want it high in the morning — it wakes you up, gets you moving, sets your day. Then it should gradually fall throughout the day… So by evening, it’s low and melatonin can rise → allowing deep, restorative sleep. But when you’re under bright LEDs at night… Your body thinks it’s still daytime. Cortisol stays elevated. Melatonin gets suppressed. Sleep quality drops. Your whole rhythm becomes dysregulated. This is why so many people feel: tired but wired restless at night low energy during the day — The fix isn’t complicated. Morning: → Get sunlight in your eyes early → Spend as much time outdoors as possible Evening: → Dim your lights → Reduce screen exposure → If you are on screens, use blue blocking glasses (link in bio for the ones I use) → Switch to warmer lighting: red light bulbs incandescent candles (link in bio for healthier light bulb alternatives) The goal is simple: Bright days. Dark, calm evenings. This is how your body is designed to function. Fix your light… and you fix a huge part of your health. #health#lighting#sleep
Modern lighting is one of the most overlooked disruptors of our health. We’ve gone from warm, low, natural light… to bright, artificial, blue-heavy LEDs everywhere. Homes. Street lights. Hospitals. Screens. And it’s having a real effect on our biology. Light directly controls your hormones. Cortisol and melatonin run on a rhythm that’s meant to be aligned with the sun. Cortisol isn’t bad. You want it high in the morning — it wakes you up, gets you moving, sets your day. Then it should gradually fall throughout the day… So by evening, it’s low and melatonin can rise → allowing deep, restorative sleep. But when you’re under bright LEDs at night… Your body thinks it’s still daytime. Cortisol stays elevated. Melatonin gets suppressed. Sleep quality drops. Your whole rhythm becomes dysregulated. This is why so many people feel: tired but wired restless at night low energy during the day — The fix isn’t complicated. Morning: → Get sunlight in your eyes early → Spend as much time outdoors as possible Evening: → Dim your lights → Reduce screen exposure → If you are on screens, use blue blocking glasses (link in bio for the ones I use) → Switch to warmer lighting: red light bulbs incandescent candles (link in bio for healthier light bulb alternatives) The goal is simple: Bright days. Dark, calm evenings. This is how your body is designed to function. Fix your light… and you fix a huge part of your health. #health#lighting#sleep
#ffesportsid #FFWSGF2026 #FreeFire
#ffesportsid #FFWSGF2026 #FreeFire
Damnnnn boiiii
Damnnnn boiiii
Sabh Nu Bandi Chorh Diwas Te Diwali Diya Lakh Lakh Wadaiyaa Hon Ji ♥️🙏🏻
Sabh Nu Bandi Chorh Diwas Te Diwali Diya Lakh Lakh Wadaiyaa Hon Ji ♥️🙏🏻
older animation but it was too entrancing NOT to post #umamusume #umamusumeprettyderby #agnesdigital #finemotion #airshakur
older animation but it was too entrancing NOT to post #umamusume #umamusumeprettyderby #agnesdigital #finemotion #airshakur

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