@doctorsood: When you press on your skin, you’re temporarily pushing blood out of tiny capillaries—causing it to turn pale before quickly regaining color. This is called capillary refill, and it’s a simple way to check circulation. ⏳ A normal refill time is under 3 seconds, but if it’s slower, it could signal poor circulation or dehydration. However, factors like temperature, lighting, and technique can affect CRT measurement, making results vary slightly. Have you ever noticed this happening? #medical #health #healthtips VC: @exploringholistically