@deltabolic: @aybl is having a 7th Birthday Sale! 🎉 Save up to 60% off + an EXTRA 10% off with code "DELTA" at aybl.com — stock up on gym wear before it ends! 💪🔥 Cable Row Attachments: KNOW THE DIFFERENCE! The attachment and pulling angle on cable rows make a huge difference in muscle activation: 🔹 V-Handle Attachment – Pull low towards your belly button to target your lats. 🔹 Medium MAG Grip – Pull slightly higher (just above your belly button) to emphasize the middle back. 🔹 Wide Grip Bar (Lat Pulldown Bar) – Pull high towards your chest to engage your upper back and rear delts. Use the right attachment for your goal! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerows #cablerow #beaybl #aybl
if u use this machine, all you work is your biceps
2025-03-30 15:26:30
1059
Darwin :
And what if I raise the remote towards the TV?
2025-04-14 20:26:57
1789
N1_TMPS :
None of these make any difference, just use the V handle
2025-04-24 05:56:57
93
allie.xo :
so i can do a full back workout on one machine??
2025-05-18 15:15:01
75
DaSpooff :
so complicated bro 😭🙏
2025-04-01 17:39:59
281
m4ttdre :
is it a good idea to do these all in the same session or should you split it up between the week?
2025-03-30 05:37:00
416
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free.Palestine.🇵🇸.🫶.🇵🇰
2025-05-05 12:21:14
56
trip.cochran :
Thanks this is really going to help my form
2025-04-20 03:11:48
6
maciejtaco :
Position your feet lower on the stand, you’re losing out on more range of motion for the row
2025-05-13 04:00:27
7
adrianabekir :
Love the visuals of this video 😍
2025-05-27 12:32:49
7
Killian :
I never use that for rows. I use single Arm Cable rows. More effective and fight body disformidy if I'm not mistaken
2025-04-04 05:52:22
49
t :
Let me download this please
2025-06-27 19:02:52
6
Dev :
You show me this now after I just left the gym
2025-04-15 23:48:12
44
LeanLife :
This is great!!
2025-04-17 01:43:15
6
Betty laponm :
The video provides a clear and concise explanation of the topic, making it easy to understand for viewers of all levels. The visuals and examples enhance the overall learning experience, and the pacing keeps the content engaging from start to finish. Great job!
2025-03-29 22:51:08
367
qidijarbi :
Perfect💪🦅
2025-06-18 01:18:48
5
Trilingual.english.au :
I've tried! it doesn't work! when I hold it "like this" the handle doesn't turn green or red! 😂
2025-05-10 00:12:37
7
stappyyy :
could you please do similar video but for the lat pulldown? 🙏
2025-03-30 11:00:33
21
AiA :
If you use the v handle you’ll primarily work your biceps
2025-04-16 16:37:31
6
user9599197446049 :
Wrap your thumbs around your grips with your fingers. Encourages more pull from the back versus the arms (in my opinion)
2025-04-11 08:05:32
10
eddiecheii38 :
What about db pull downs?
2025-04-02 18:28:20
14
Jonathan :
So what should I do 3 sets of each of these things or is enough each one set
2025-05-21 11:06:46
5
Cheryl🌸 :
Why am I watching this like I have ever stept a foot in the gym 😔💔
2025-04-14 00:41:34
12
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