@nicoleerdm: In love with the Dragon Flag 🐉 Outfit from @Women‘s Best /*ad Dc: Nicolee🧉 #calisthenics #calisthenicsworkout #dragonflagchallenge #calistarchallenge #core #workoutmotivation #calisthenicsgirls
I never realized until a month ago how strong my core was, until I saw someone saying do they dragon flag and it was so easy. I now do front lever and back lever which I think is more effective.
2025-04-03 05:37:28
30664
mar.tina.03 :
guess what my ego said
2025-04-02 07:56:04
56330
robyn :
I think everyone can do that if they hold on to that
2025-04-01 12:56:36
38661
carlos_sw :
That's not a dragon flag, that's a negative.
2025-04-25 16:15:34
0
Harlemphoenix :
I used to do this as a kid on my bed
2025-04-04 21:11:31
3331
🥱 :
My toxic trait is thinking that I could do that easily (I’ve never done a single core workout)
2025-03-30 17:40:59
35252
elapricee :
I will be trying this tomorrow
2025-03-30 21:07:37
397
albi :
The goals:
2025-03-30 12:27:44
7399
Cera Gibson :
jokes on you, i do this in bed while im on the phone
2025-04-10 01:44:30
709
roxyy 🤍 :
everyone hating has clearly never even tried it before
2025-04-05 11:47:29
1007
dreyahdestiknee :
Why are people acting like you said bet you can’t do this
2025-04-06 10:04:46
882
Lena🤍 :
Guess what my ego says
2025-04-04 07:17:22
104
🪬 :
my abs started to hurt just by watching this
2025-03-31 22:18:19
128
nicole🪽་༘࿐ :
toxic trait is thinking I could do this
2025-03-31 18:25:48
143
regina saldívar :
BODY GOALS
2025-03-31 23:06:39
809
Linna :
OMG!!! Want the same core!😍I have only worn lulu and OQQ before, now I want to try the brands you recommend!!!❤️
2025-04-01 03:04:23
86
Anuschke :
me encanta que SI puedo hacerlo omg
2025-04-05 13:17:01
86
Shikali x :
Mega 🔥 wenn ich das probiere gibt’s nur nen lauten Knall im Gym 😂
2025-04-01 12:32:54
10
Karolina :
Respekt. Ich würde wahrscheinlich dabei pupsen😂
2025-04-04 20:16:43
16
marco out🦇 :
Guess what my ego says
2025-04-04 14:08:08
118
nathanthedestroyer106 :
So not very?
2025-04-05 15:17:11
349
Lauren :
I did this and farted up a storm 😭😭
2025-04-10 03:41:39
18
aqilolololo :
This high key pretty easy, cos you’re pulling with your arms too
2025-04-05 15:31:36
277
emamorandi :
that's kinda really easy though
2025-04-05 17:43:11
331
. :
only people who have tried this know how challenging it is
2025-04-04 13:14:49
55
To see more videos from user @nicoleerdm, please go to the Tikwm
homepage.