Luther
Region: BE
Sunday 30 March 2025 14:03:18 GMT
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ZINI :
weight loss is 80% weights 20% cardio 100% diet
2025-03-31 11:27:57
174
Emiel Pols :
Now THIS is body positivity
2025-03-30 19:39:17
1107
VictorBio🇫🇷 :
cut carbs, sugar and alcohol sir💪
2025-03-31 18:39:49
0
RumcajS :
bro, be careful that you do not lose weight too fast because you will be left with loose skin later, and then it can only be repaired surgically. A good pace is about a kilogram per week, then the skin has time to adjust to your changes. The most important thing is perseverance and another small step forward. We don't gain weight overnight so it will take a while to reverse the process too - be strong 💪
2025-03-30 21:15:15
41
Nachoooooooooo :
Keep going! 💪🏻
2025-03-30 14:52:20
278
NBENN23 :
But remember! Food is more important!
2025-03-31 07:31:46
180
MeneerPassievrucht 🦄🦄 :
Zet hem op 💪. Indien tips nodig, dm maar. Ik wil nog iets meer dan 8kg kwijt, dan ben ik 51KG kwijt en zit ik onder de 100. Zit op de 43kg ✌️.
2025-03-30 15:37:28
24
Melvin :
diet and cardio will help u, good if u eat healthy also
2025-08-16 14:39:10
0
Rolf Power :
Good man best of luck 👏
2025-03-31 19:52:28
0
Noodels 🇧🇪🇪🇺 :
Vergeet ni 2 liter water per dag te drinken, goed bezig 👍🏻
2025-03-30 15:34:33
41
Drogengrobi :
Hey triathlete here. Please don't overtrain. slowly ramp up your intensity to prevent injuries. Furthermore do at least one rest day per week with none to very lite (i.g. a walk) intensity.
2025-03-31 17:37:20
18
Pielge :
went from 114kg to 82 in 10 months :) i believe you can do it aswell :D
2025-03-30 21:25:43
1
Rik Coen :
alles geven man! respect🔥
2025-03-30 16:57:07
1
dd77 :
how much kg is already lost on day 7?
2025-03-30 16:42:52
5
BL :
I did this and didn't lose any weight. My body shape changed but weight only reduced when my diet changed
2025-03-31 13:18:01
2
Simen :
What weight we on now brother ?
2025-04-01 16:46:17
1
Joris :
Ik heb 4 jaar geleden hetzelfde traject gedaan, 135 tot 95. Ook zien dat je u niet overbelast, dat heb ik ook wel eens voor gehad. Voor de rest, blijven gaan, goed bezig. 💪
2025-03-30 17:30:31
9
Django :
Succes!💪🏻🤘🏻
2025-03-30 16:57:10
1
Davy :
Fietsen is the way to go bro, gaat eraf vliegen deze zomer. 👍
2025-03-30 17:29:31
1
Charlotte Janssens :
Doing great!!!!
2025-03-30 18:23:26
3
Little Rotary :
super! hoe doe je dit in combinatie met werken? ik vind het pittig..
2025-03-30 19:54:50
0
Ocmer :
1-2x per week sporten is voldoende, richt je vooral op gezonde voeding en periodes van vasten!
2025-03-30 18:04:54
2
Bavo Van Thuyne :
goed bezig 🔥🔥🔥 ga zo door
2025-03-30 19:10:14
1
BORTAN :
Faster than his shadow 🔥
2025-03-30 18:25:10
0
Run for freedom :
Goed bezig strijder! 👏🏻
2025-03-30 16:30:45
6
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