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@physioseifeddine: كيفية التعامل مع آلام أسفل الظهر والضعف العضلي عند لاعبي كمال الاجسام نتحدث عن المشاكل التي يعاني منها الأشخاص الذين يمارسون رياضة رفع الأثقال، مثل تشنج عضلات أسفل الظهر وضعف عضلات الجذع والحوض. نقدم الحلول المناسبة لهذه المشاكل، والتي تتضمن القيام بتمارين الإطالة والمرونة بشكل منتظم، بالإضافة إلى التركيز على تقوية عضلات الحوض والجذع. . . . . . #آلام_أسفل_الظهر #ضعف_عضلات_الجذع #تمارين_الإطالة #تحسين_المرونة #صحة_العضلات #explorer #explorepage✨ #viralreelsvideo #fyp #explorepage✨

physioseifeddine
physioseifeddine
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Sunday 30 March 2025 17:25:48 GMT
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Endometriosis is very complex and the more you learn about it, the more discover! Useful resources that helped me when I was getting diagnosed & things I’ve read recently : https://www.nice.org.uk/guidance/ng73 https://pmc.ncbi.nlm.nih.gov/articles/PMC12864340/ https://endometriosisaustralia.org/excision-ablation-removal-of-endometriosis/ https://www.endometriosis-uk.org https://endoexcellencecenter.com/understanding-gynecologists-vs-endometriosis-specialists/ As always this is not medical advice and this is purely based off my own advocacy journey 🫶🏻 #endometriosis #endometriosisawareness #invisbleillness #endospecialist #dynamicillness
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