@ssya.222: Ba kate mn esa jazhntan piroz 3:27 shaw😂”#foryoupage #foryou #fyp

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Monday 31 March 2025 00:28:04 GMT
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halekarrr1
💛 :
من و کچە پورەکەم تا دوکان دەچین😂
2025-03-31 09:47:47
34
user522intselo
user74885890170 :
😂
2025-03-31 08:29:55
3
zaynab.muhammad7
zaynab.muhammad7 :
nawe gorane
2025-03-31 15:34:20
3
hama_a098
﮼ ﮼حةمة﮼حاجی ﮼علی :
Lacho lay male ema 😂
2025-03-31 00:30:53
2
c.r4xe
19 . :
@𝙹𝚞𝚍𝚎⚜️' @✧⋆𝐘𝐔𝐒𝐀⋆✧ @7amaaa" @⊀𝖆𝖗𝖆𝖆⊁ emash yusa ba lakshmebay framan pe le ada😂
2025-04-01 18:59:36
2
sd20_04
﮼سەرە 🖤 :
چوارچراوو
2025-03-31 14:36:00
2
soz_jaff
soz_jaff :
@﮼مەهناز ﮼تالەبانی💚⚜️. ensha Allah pekawa😂
2025-03-31 12:04:24
1
ala.r22
ala.r22 :
nawe chya am goranya beza7mat
2025-03-31 13:18:58
1
laweenbaram1
laweenbaram1 :
Camery lexureni chona? Dangi darawa yat ?
2025-03-31 19:54:15
1
haryad168
𝐻𝒶𝓇𝓎𝒶𝒹 :
@suraaaa @HixYE€ camry ta amry kure gawad nallem😂😂
2025-03-31 23:55:35
1
chawshin010
Xoshnaw :
😂😂😂😂😂😂😂😂
2025-04-01 22:00:11
0
berry.naill
𝓑𝓮𝓻𝒓𝒚𝓑𝓮𝓪𝓾𝓽𝔂𝓝𝓪𝓲𝓵 :
A to wara bzanm key nzik salonakay emay🤣
2025-04-01 15:03:41
0
user.nooo0
𓆩 ! 𓆪 :
Purza 🤍
2025-04-01 13:23:03
0
hupp4.8
🤎' :
😂😂😂🙂😂🙂
2025-04-01 12:44:02
0
ara.monika1
ᗩᖇᗩ.YᗩᒪᗰᗩՏ 💎 :
Guna7 Nia Shashay Camre Bgore?🙂
2025-04-01 07:23:46
0
mir.nyazbagdargallay
میر شەهید نیازبەگ دەرگەڵەیی⚜️ :
دوایەش توشی ڕوداو بێ دەڵێن قەزاو قەدەر.
2025-03-31 22:56:34
0
lullu.ll
Daxrawa :
خەریک بوو لە دەست وەرگرێ🤣🤣
2025-03-31 19:26:53
0
meeraizaxmo_hamodonya
Meeray_qaydw_qwa 511🥇✈️ :
♥️♥️♥️
2025-03-31 16:38:18
0
arechawshin
Ari chawshin :
🥰🥰🥰😏😏😏
2025-03-31 13:17:08
0
rahand_..11
rahand.12 :
2025-03-31 12:25:22
0
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Other Videos

How To Boost Your Metabolism Every Morning 🔥 When you wake up your body releases a natural cocktail of hormones including cortisol norepinephrine and epinephrine to help you rise and get moving. These hormones temporarily make you more insulin resistant meaning your body isn’t ready to process food efficiently just yet. That’s why I tell my patients to eat when the sun is up and stop when the sun goes down. 🌅 Start your morning right ✅ Hydrate first. Drink 32 ounces of water right after waking up. You’re dehydrated from sleep and water helps kickstart digestion increase alertness and wake up your metabolism. ☕ Sip black coffee or green tea. Caffeine increases fat oxidation and thermogenesis giving your metabolism a natural boost. ⏰ Wait a few hours to eat. As cortisol levels fall your body becomes more insulin sensitive and better able to use nutrients for energy and recovery. 🍳 Break your fast with 40 to 50 grams of protein and a good source of fiber such as eggs with veggies Greek yogurt with berries or a protein smoothie with chia seeds. This keeps your blood sugar stable and prevents that midmorning crash. 💪 If you exercise early The only exception is if you train first thing in the morning. Eat within 30 minutes after your workout to optimize muscle protein synthesis and recovery. Aim again for 40 to 50 grams of protein. It’s not just what you eat it’s when you eat that helps reset your metabolism improve focus and optimize body composition. #Doctor #Fasting #Medicine #WeightLoss #FYP
How To Boost Your Metabolism Every Morning 🔥 When you wake up your body releases a natural cocktail of hormones including cortisol norepinephrine and epinephrine to help you rise and get moving. These hormones temporarily make you more insulin resistant meaning your body isn’t ready to process food efficiently just yet. That’s why I tell my patients to eat when the sun is up and stop when the sun goes down. 🌅 Start your morning right ✅ Hydrate first. Drink 32 ounces of water right after waking up. You’re dehydrated from sleep and water helps kickstart digestion increase alertness and wake up your metabolism. ☕ Sip black coffee or green tea. Caffeine increases fat oxidation and thermogenesis giving your metabolism a natural boost. ⏰ Wait a few hours to eat. As cortisol levels fall your body becomes more insulin sensitive and better able to use nutrients for energy and recovery. 🍳 Break your fast with 40 to 50 grams of protein and a good source of fiber such as eggs with veggies Greek yogurt with berries or a protein smoothie with chia seeds. This keeps your blood sugar stable and prevents that midmorning crash. 💪 If you exercise early The only exception is if you train first thing in the morning. Eat within 30 minutes after your workout to optimize muscle protein synthesis and recovery. Aim again for 40 to 50 grams of protein. It’s not just what you eat it’s when you eat that helps reset your metabolism improve focus and optimize body composition. #Doctor #Fasting #Medicine #WeightLoss #FYP

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