Ruminating makes me re-live trauma over and over therefore my sense of justice is left unsatisfied.
2025-03-31 15:47:48
52
rashradio :
“If you’ve been thinking about it for 3 days” ahh so 2 years is definitely rumination…
2025-03-31 19:07:55
16
James Bond :
You say it’s escaping the emotion by ruminating but for me it just feeds and feeds and feeds the negativity
2025-03-31 13:42:37
16
Mallory Kate :
That shirt is money, dude ✨
2025-03-31 13:31:56
7
DinoGraveyard :
I found exercise to be quite helpful.
2025-03-31 14:51:39
8
XTINABE | Dallas Movie Club :
Rumination just cost me a job offer 😕. Definitely need to learn how to release it.
2025-03-31 16:49:12
10
ChrisCali :
I always ruminate. It feels like I’m trying to problem solve, always approaching w/different vectors of perspective. But it only seems to arm my conflict w/others which can cause further divide.
2025-03-31 15:35:43
7
Sandra :
Damn my whole life is made up of rumination I hate it my mom just died and I keep ruminating about all the things I may not have done right while I was taking care of her. it makes me so sad
2025-03-31 13:44:36
6
Maozz :
oh no I know I'm just ruining my life thinking about things I can't change 🙃🙃🙃
2025-03-31 12:58:51
6
mommab2004 :
I feel so called lol
2025-03-31 18:45:14
2
littleblueghoul :
My mind is so exhausting I have to do something strenuous and tire myself out because of all the anxious energy having no outlet just makes that loop of thoughts endless feeling
2025-04-28 15:54:42
1
Major Burbank :
Thank you for this
2025-04-11 04:32:03
1
user4500073109293 :
It is a real struggle
2025-04-02 11:49:39
1
May 🇨🇦 🇨🇴 :
I didn’t realize I had a huge rumination difficulty until I was recently diagnosed, and I thought it was normal for everyone to think like that…
2025-04-29 22:15:30
1
steve_schweppes :
Yes this is a serious, serious problem for me.
2025-03-31 20:27:51
2
Jenny8675309 :
I like your shirt
2025-03-31 22:22:27
2
Mia 🌸 :
What if I want to get away but I’m unsure if it’s the right decision, it’s hard to properly think when your nervous system is activated
2025-03-31 16:10:23
2
user3848841049837 :
So needed to hear this today
2025-03-31 15:31:34
1
Droobie Doobért :
This advice was needed lately. Thank you. 🙏💛
2025-03-31 15:02:21
1
ILUSIONreal :
I usaly talk about it with my buds away from the actual situation just to get it out and preccess it
2025-03-31 17:48:25
1
CareBear🖤 :
omg! the constant loop drives me insane.
2025-04-12 11:50:52
0
Bapz Bunnii :
I love this shirt. 🥰 Also you are right about mindfulness and exercise. I like running and walking, and if I have something I am ruminating on I will “walk” or “run” away from it. ❤️
2025-03-31 14:18:48
0
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