@coach_shenelle: what are macros & why should you care? if you’ve ever heard someone talk about “tracking their macros,” they’re referring to macronutrients—the 3 main types of nutrients your body needs to function: protein (4 calories per gram) – builds and repairs tissues (think: muscles, hair, skin). carbs (4 calories per gram) – your body’s main source of energy. fats (9 calories per gram) – supports brain function, hormones, and cell health. every bite you take is made up of these macros—and understanding the balance is key to sustainable weight loss, energy, and overall health. but here’s the secret: you don’t have to be a macro math wizard to succeed. you just need to prioritize whole foods—foods with minimal ingredients that come from the earth, not a factory. a plate built with grilled chicken, roasted veggies, and avocado? that’s macros. an energy bar packed with 18 ingredients you can’t pronounce? that’s marketing. eat real food. know what fuels you. keep it simple. that’s where the real transformation begins. #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity

Shenelle | Bari Coach CFNC

Open In TikTok:

Region: US

Monday 31 March 2025 13:42:09 GMT