@coach_mundy_: Alright. Closing this little series off with a full body day. And this will be the video I’ll actually lay out a caption, so if you’re still here, congratulations. And no these exercises are not in order.. make your own order - Whether you do upper/lower or FB won’t matter. Idc how optimal you think you are. Do whichever one you enjoy. If you also wanna stick to PPL, go ahead. Nobody is stopping you. What exercises you alternate or keep each session is up to you. For FB, it definitely won’t matter.. you’re training something either every 2 or every 4 days.. you’re literally fine. Idc about the “isn’t hypertrophy fiber-specific?” topic.. because atrophy is now being extremely over extrapolated by noobs with no muscle to lose. Just relax - With a FB setup, you should not be tryna force a bunch of unilateral work. You’re literally defeating the purpose of “maximizing hypertrophy”. Just alternate which days you choose to have certain things unilateral or what you may choose to isolate. You shouldn’t be tryna force things like rear delt flies or lateral raises every single session. Cuz rows and shoulder presses will do enough. - Your FB session has no need to consist of more than 8-12 exercises. Definitely shouldn’t be trying to do as many exercises as possible each FB session. - U/L, you can work with 2-5 sets per muscle group. FB, 1-3 would make more sense. I won’t go into any further detail. If you genuinely need guidance outside of this and any other posts I have, you need a coach👍🏾 have a blessed Monday #fyp #fypシ #GymTok #bodybuilding #Fitness #gym

Elijah Mundy

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Region: US

Monday 31 March 2025 13:58:22 GMT