Sobi
Region: GB
Monday 31 March 2025 15:43:03 GMT
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Randoms :
those are zottman curls
2025-04-19 15:33:39
641
ॐ Om :
They’re called Zottman curls bro
2025-07-11 13:42:35
32
3amor41 :
its zottman curls bro
2025-04-19 23:39:10
1539
ء :
I do german curls
2025-04-14 07:21:04
425
lWhisperxl :
there's no point of that rotation btw
2025-04-20 19:14:53
2238
dreiouuiouui :
aint this zottman curls??
2025-04-20 04:40:53
6
Ⰰⱀⱅⰵ Ⱍⱆⱃⰵⱂⰻⱋ :
Isn't that zottman curl ?
2025-04-26 18:51:17
10
thomas :
the rotation does nothing btw as the force of gravity tries to push the weight downwards any supernation of the forearms isn't put under tension so no growth occurs the only slight benefit is on a reverse curl you do have to engage the brachailis to lock off but that stimulates little growth
2025-08-21 07:09:20
0
allgoodna_mesaregone :
no😭you should bring them back up the same way you went down, then switch
2025-08-14 18:21:49
2
Gans Geheim :
That is not an African curl, when you twist the dumbell, you have to bring it up like this again and then twist it again.
2025-04-15 12:57:21
58
Jacob :
those are zottman curls
2025-07-16 17:25:15
125
David :
African doing curls maybe
2025-05-23 16:07:56
330
Bernardo Santos9510 :
So it’s black curls?
2025-05-28 17:39:53
4
eli :
concentric targets short head, eccentric targets brachialis and brachioradialis. the rotation does serve a purpose. while it lacks extensive studies on its efficiency, it feels great for some people and is known to increase elbow and forearm stability (not to say that other curls won't do that). any arm workout for those who want maximal growth should at least have two exercises that target the bicep. ultimately, use the exercises that make you feel comfortable and good about your workouts.
2025-07-12 13:35:01
0
StoptheHassle :
I made Asian curls and arms got smaller 🥺
2025-04-02 21:50:26
617
L2 :
muscle targeted?
2025-07-03 10:12:25
0
yourstrulykan3 :
I do barbecue curls don’t play
2025-04-19 07:29:12
238
Lois 🥥 :
how many sets and reps ?
2025-07-29 21:27:01
2
Juan Carlos :
I do spanish curls on Mondays , Italian Mozarella Bench Wednesdays and Fridays some KFC Leg Press
2025-04-21 20:05:28
103
Jacopo Traviglia :
I don't have weights at home. What can I use as an alternative?
2025-07-24 10:24:39
2
Braxton :
Do i have to be African?
2025-07-17 15:28:40
0
jack32058 :
What does it target ?
2025-04-27 18:53:57
1
cxbin :
ofc He's doing african curls
2025-04-20 08:32:12
16
THE GOON :
zottman and African curls are very different. zottmans are better anyways
2025-04-25 17:03:21
13
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