@simongoespro: We tried to keep the run volume low as I’ve always been pretty prone to injury. This is why we did most of the easy volume on the bike and focused a lot on specificity on the run. This meant many long race pace tempo runs, paired with a well executed nutrition strategy. Another great tip is to implement brick sessions. This helps so get to know the feeling of running fast with tired legs. 🥱🥱 #creatorsearchinsights #ironman703 #ironmantraining #halfmarathontraining #triathlon #runtok #runtraining

simongoespro

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Monday 31 March 2025 15:44:09 GMT