@tappedinwellness: SMASHED PLANTAIN SALAD INGREDIENTS 3-4 green plantain 2-3 scallions 1/4 red onion, diced 1/3 red bell pepper, diced 5 sprigs fresh dill, chopped 2/3 cup vegan mayo 2 tbs tomato paste 1 tbs chili oil or sriracha 3 tbs olive oil 2 tbs sweet relish 2 tsp salt and pepper 2 tsp smoked paprika 1 tsp paprika 3 tsp ground coriander 1 tsp ginger powder 1 tsp mustard powder 1 tsp garlic powder 1 tsp onion powder 3 tsp dried parsley Avocado or grapeseed oil for frying INSTRUCTIONS Peel and slice plantains into thick rounds, fry over med hi heat for about 3 mins on each side until bright yellow. Remove from pan and smash with a flat instrument. Fry again until golden on each side, about 2-3 mins each side. Place on paper towel lined plate and set aside. Meanwhile add chopped veg, mayo, spices and sauces in a large mixing bowl and mix to combine then add fried plantain and toss to fully coat. Serve and enjoy. • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #foodreels #whatveganseat #reels #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #wholefoodplantbased #potatosalad #plantainsalad #plantain #tostones #smashedplantain

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Monday 31 March 2025 18:01:39 GMT