@drgabriellelyon: Menopause doesn’t inherently prevent muscle growth. Declining estrogen alone isn’t a muscle-growth stopper – research shows aging, inactivity, and poor nutrition also drive muscle loss throughout perimenopause, menopause and beyond. Even after menopause, strength training works: a 2021 meta-analysis of 26 studies found postmenopausal women still gained lean muscle mass through resistance exercise. Consistent resistance training remains effective for muscle health at any age. Nutrition is the other half of the equation. Adequate protein intake is essential to preserve and build muscle. Aim for ~1 g of protein per pound of target body weight daily (≈2.2 g/kg). In practice, this means prioritizing ~30–50 g of protein in your first and last meals to optimally stimulate muscle protein synthesis. This combination doesn’t just slow age-related muscle loss (sarcopenia)—it builds the foundation for strength, vitality, and independence as you age. Menopause isn’t a full stop; it’s a turning point. With the right training and nutrition, your strongest years can still be ahead. PMID: 33880736

Drgabriellelyon

Open In TikTok:

Region: CA

Monday 31 March 2025 19:07:42 GMT