Calories 170 Protein 14g Carbs 10g Fat 9g 1 serving: 2 mini pepper Makes 5 servings Ingredients: For the Stuffed Bell Peppers: 10 mini bell peppers (red, yellow, or orange) 1/2 lb lean ground turkey 1/4 onion, finely chopped 1/4 cup diced bell pepper (any color) 1/4 cup zucchini, diced 2 tablespoons cooked quinoa or rice (optional, for added texture) 1 teaspoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon paprika Salt and pepper to taste For the Garlic Yogurt Sauce: 1/4 cup plain Greek yogurt 1 teaspoon minced garlic 1/2 tablespoon lemon juice 1 teaspoon olive oil Salt and pepper to taste Instructions: 1. Preheat the oven to 375°F (190°C). 2. Prepare the Bell Peppers: Cut the tops off the mini bell peppers and remove the seeds. Set aside. 3. Cook the Turkey: In a skillet, heat the olive oil over medium heat. Add the chopped onion and diced bell pepper and cook for 2-3 minutes until softened. Add the ground turkey and cook until browned, breaking it up into crumbles. 4. Add Vegetables: Stir in the diced zucchini and optional quinoa or rice, and cook for another 2-3 minutes. Season with garlic powder, paprika, salt, and pepper. 5. Stuff the Peppers: Spoon the turkey mixture into the hollowed-out mini bell peppers, packing them tightly. 6. Bake the Peppers: Place the stuffed peppers on a baking sheet and bake for 20-25 minutes, or until the peppers are tender and the filling is cooked through. 7. Prepare the Garlic Yogurt Sauce: In a small bowl, mix together the Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper until smooth. 8. Serve: Drizzle the garlic yogurt sauce over the stuffed peppers before serving. Tips for Meal Prepping: • You can prepare the stuffed peppers ahead of time and store them in an airtight container in the fridge for up to 3 days. • The garlic yogurt sauce can also be made in advance and kept in the fridge. #StuffedPeppers #GroundTurkey #HealthyEating #MealPrep #HealthyRecipes #LowCarbMeals #HighProtein #YogurtSauce #CleanEating #ProteinPacked #HealthyDinner #EasyMeals #QuickRecipes #FamilyMeals #CookAtHome #Foodie #FoodLovers #HealthyLifestyle #Nutrition #RecipeIdeas #DeliciousMeals #TastyAndHealthy #FitFood #KetoFriendly #GlutenFreeRecipes #LowCarbRecipes #HealthyFood #SimpleMeals #MealInspiration #CookingAtHome #HealthyFoodie #FitnessMeals - @chefai.official