Dr. Lisa, Physical Therapist
Region: US
Monday 31 March 2025 19:56:36 GMT
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syd :
i work in podiatry. see plantar fasciitis several times a day. this is not how it works for most. it’s not a strength issue every time. it’s inflammatory.
2025-04-02 20:40:10
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klary_o_o :
My plantar fasciitis was cured with working on my hip mobility. My tight hip was affecting my gait and straining my foot.
2025-05-08 03:06:41
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goblin :
I have so many leg issues from weak glutes, limited hip mobility, runners knee, shin splints, limited ankle mobility, and plantar fasciitis - all from soccer / powerlifting! Idk where to start!
2025-04-01 05:06:41
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mercyofthesea :
Hundreds of dollars in shoes later, I got rid of my PF by doing weighted squats 3x/week 😭
2025-04-02 15:29:58
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xtina 🇵🇸 :
wider shoes fixed my PF after physical therapy
2025-04-01 16:31:05
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Hurlygirl65 :
Birkenstocks! As soon as I put a pair on the pain went away. Wore them whenever I could and PF was gone and has been for 13 years.
2025-04-02 13:29:33
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Francisco Peccorino :
I used to have horrible PF. I started walking around the house on my toes because I have tile floors. PF completely went away. why did this happen?
2025-04-01 06:14:20
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Stasia :
I was told to write out the alphabet with my feet, lower case and capital, daily af a minimum which helped a ton
2025-04-03 03:17:25
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saharsells :
Ugh my plantar fasciitis is the worst..nothing works unless i stop running -
2025-04-18 16:23:20
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Desiree Brown :
I have hypermobility. So how do I treat plantar fasciitis bc nothing feels tight
2025-05-20 19:39:49
6
tiktiknitoktok 🇵🇭🇳🇿 :
did all pt, podiatrist, foot and ankle doctors and specialist, orthopedics study different program to solve plantar fasciitis? each and everyone has there opinion and one suggest opposite the other 🤷
2025-04-09 07:24:30
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Abussell :
Massaging and stretching the calf/PF are also beneficial
2025-04-01 21:02:21
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Bluu Skye :
how can you help your Achilles when you have plantar fasciitis?
2025-04-03 01:42:00
0
Donnie Cain :
Great information thank you !!
2025-04-01 18:01:07
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resume recipes :
Thank you for posting! I've been trying to get rid of my plantar fasciitis for 6 months and it's exhausting. Any ideas on testing if it's safe to try running again?
2025-04-01 03:59:59
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Vero :
I needed this!! Really appreciate your content
2025-03-31 20:06:12
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CowboyKeithBop :
I always find that if I stretch my quads or shin muscle (name?) that it goes away a lot quicker.
2025-04-01 18:38:54
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Liquorice 🇬🇧🇨🇦 :
The source of the pain is menopause 😢
2025-04-06 07:00:48
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josh_mightymouse :
Wait……I have weakness in big toe!!!! On the only foot I’ve had plantar fasciitis. Damn podiatrist lied to me.
2025-05-12 14:57:05
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valerie h :
How do you feel about night splints?
2025-04-10 14:47:01
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TayTay :
Just found your page, learning so much
2025-04-01 17:25:39
1
Bhigh8 :
How much schooling did you have to go through to be a physical therapist?
2025-04-02 02:03:00
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Olympia :
Thank you! Follow up question: What if my toes cramp everytime I try to stretching toes on these exercises?
2025-04-02 15:10:51
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karel :
But doesn't strengthening the calf make it tired, and thus putting even more strain on an inflamed PF? I find it hard finding the balance between resting and strengthening
2025-04-01 08:05:53
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tripped out :
yall need to stretch ur feet. walk on tip toes. let them breathe. move ur ankles. they are bein squished, tightened, & blood/lymph/acids pools,thats y it hurts
2025-04-24 17:51:23
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