@hayleyverafitness: ‼️⚠️𝟯 𝗖𝗼𝗺𝗺𝗼𝗻 𝗚𝗼𝗯𝗹𝗲𝘁 𝗦𝗾𝘂𝗮𝘁 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 (𝗮𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝘅 𝗧𝗵𝗲𝗺)👇🏼⁣ ⁣ ❌ 1 - Holding the weight too far from your body⁣ ⁣ This creates unnecessary tension in the arms and shoulders, pulling you forward and throwing off your center of mass. Keep the weight close to your chest to maintain balance and proper posture and reduces unnecessary fatigue ⁣ ⁣ ❌ 2 - Upper back collapsing⁣ ⁣ A rounded thoracic spine reduces core engagement and limits squat depth. Think “proud chest” and engage your upper back to stay upright throughout the movement.⁣ ⁣ You’ll be able to go heavier the more integrity you have with your back and core engaged properly ⁣ ⁣ ❌ 3 - Half reps caused by limited ankle mobility⁣ ⁣ If you can’t reach full depth, your ankles might be the issue. Elevating your heels with a wedge or plates can help you squat deeper and stay more upright. If you found this helpful share with a friend like and follow for more content like this 🔥 #trainer #personaltrainer #Fitness #fitnesscoach#lifestylecoach #coach #onlinecoach#onlinecoaching #onlinetrainer #fitnessprograms #exercisetips #exercisedemo

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Monday 31 March 2025 20:19:57 GMT