@mouna_tips: اتكشخي وقولي مو كفاية 🌸🥰#CapCut #عيد_الفطر_المبارك #شعب_الصيني_ماله_حل😂😂 #ترند #الجزائر

Mouna tips🌼
Mouna tips🌼
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Monday 31 March 2025 23:06:37 GMT
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The muscle no one talks about and why it’s one of the real key to fixing mom pooch: the serratus anterior!  Everyone jumps straight to crunches and planks. But if you haven’t trained your serratus anterior, you’re missing the foundation your core actually needs to heal. Here’s what’s really going on:  Your serratus anterior wraps around the side of your ribcage, connecting your ribs to your shoulder blade. It’s a postural muscle and postpartum, it’s almost always weak and forgotten. Why does that matter? Because your ribcage controls intra-abdominal pressure. And pressure controls healing. When your ribs flare out (which happens naturally during pregnancy as your body makes room for baby), your diaphragm can’t position properly. Your pelvic floor can’t respond properly. And your deep core,the system that actually closes the gap from diastasis can’t do its job. That’s why you’ll see a lot of these exercises on my routines :) Training serratus anterior helps pull those ribs down and in, restoring the ribcage alignment your core needs to generate pressure correctly and not leak it. This is why ab exercises alone don’t fix the pooch. You can crunch all day, but if your ribcage is still flared and your pressure system is dysregulated, you’re just strengthening a broken pattern. Fix the ribcage. Restore the pressure. Then the core can actually heal.  Comment 👊🏼 if you want the full routine!  #postpartumhealing #mompooch #diastasisrectirepair #deepcore
The muscle no one talks about and why it’s one of the real key to fixing mom pooch: the serratus anterior! Everyone jumps straight to crunches and planks. But if you haven’t trained your serratus anterior, you’re missing the foundation your core actually needs to heal. Here’s what’s really going on: Your serratus anterior wraps around the side of your ribcage, connecting your ribs to your shoulder blade. It’s a postural muscle and postpartum, it’s almost always weak and forgotten. Why does that matter? Because your ribcage controls intra-abdominal pressure. And pressure controls healing. When your ribs flare out (which happens naturally during pregnancy as your body makes room for baby), your diaphragm can’t position properly. Your pelvic floor can’t respond properly. And your deep core,the system that actually closes the gap from diastasis can’t do its job. That’s why you’ll see a lot of these exercises on my routines :) Training serratus anterior helps pull those ribs down and in, restoring the ribcage alignment your core needs to generate pressure correctly and not leak it. This is why ab exercises alone don’t fix the pooch. You can crunch all day, but if your ribcage is still flared and your pressure system is dysregulated, you’re just strengthening a broken pattern. Fix the ribcage. Restore the pressure. Then the core can actually heal. Comment 👊🏼 if you want the full routine! #postpartumhealing #mompooch #diastasisrectirepair #deepcore

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