@trevmerritt: The goal is to create different “routes” for how load travels—through the hand, trunk, and down to the floor via the feet. The heavier the load, the more tension and control required; the lighter the load, the more dynamic variability is possible. Building competency across these different load paths expands your movement options. The more strategies your body has to sync tissue tension a variety of ways, create stability, the better equipped you are to handle a variety of forces. This adaptability is the foundation for solving diverse movement tasks and moving more efficiently under different demands. #movement #rehab #pain #performancetraining

Trevor Merritt

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Monday 31 March 2025 23:36:44 GMT