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@xtemasturbiosx: @barcenas99

Temas Turbios
Temas Turbios
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Region: MX
Monday 31 March 2025 23:42:51 GMT
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A HIGH PROTEIN BREAKFAST THAT WON’T SPIKE YOU Veggies and protein first, toast second. Fiber and protein before your carbs blunts the spike, every time. This one’s loaded with both. Eggs for protein and fat, and a pile of veggies for fiber, so everything digests slower. The toast has my blueberry chia jam. Real fruit, real fiber, no added sugar. And the egg hack? Push them through an air fryer grate. Chopped in ten seconds. Same food. Right order. Way less spike. Follow along and we’ll figure this out together. #insulinresistance #bloodsugar #prediabetes #type2diabetes #diabetesreversal
A HIGH PROTEIN BREAKFAST THAT WON’T SPIKE YOU Veggies and protein first, toast second. Fiber and protein before your carbs blunts the spike, every time. This one’s loaded with both. Eggs for protein and fat, and a pile of veggies for fiber, so everything digests slower. The toast has my blueberry chia jam. Real fruit, real fiber, no added sugar. And the egg hack? Push them through an air fryer grate. Chopped in ten seconds. Same food. Right order. Way less spike. Follow along and we’ll figure this out together. #insulinresistance #bloodsugar #prediabetes #type2diabetes #diabetesreversal
Hoy a Pablo le apetecía que participase en La Velada
Hoy a Pablo le apetecía que participase en La Velada

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