@sophrunsnyc: Replying to @brendanp1302 how i use the @SaltStick tablets on race day & why i use them!! my fueling plan is exactly the same as my Philly fueling plan where i’m alternating gels & salt stick tablets every 2 miles (so taking each every 4 miles). it really helped me avoid hitting the wall & hoping it helps me in JC!! #nutrition #nutritionforrunners #runningfuel #saltstick #saltsticktabs #runnergirl #marathonplan #marathonprep #marathonfuel

SophRunsNYC
SophRunsNYC
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Tuesday 01 April 2025 01:15:08 GMT
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saltsticktok
SaltStick :
our packaging designer is VERY excited about the new design mention 😅
2025-04-08 21:17:29
88
brookefilippini_
BROOKE FILIPPINI :
They saved me so many times with cramping in my legs for long runs
2025-04-01 04:18:27
28
if_ever_
If_ever🏃🏻‍♀️ | :
So should i take salt tablets during my training too? Like on long runs only?
2025-04-29 14:36:45
2
roxxyrose_
roxxyrose_ :
What does she mean by hitting the wall. What does that mean
2025-04-30 00:27:58
1
lucyyooliviaa
Luci :
I also take gels every 4 miles and I find it helps me break down the race into more manageable segments mentally too
2025-04-01 01:48:27
19
.erikanicole
Erika Nicole 🌻 :
Do you take two each time or just one?
2025-04-07 02:49:56
5
el..even__
el..even__ :
where do you store them when you run?? i kinda don’t wanna just have them loose in my belt
2025-06-02 01:36:42
3
abibabexox
A.Pennick :
So do you have salt tabs as electrolytes too? Or both?
2026-01-15 10:54:13
0
notmysteriousjenny
jenny :
They’re also so yummy haha I like the green apple ones
2025-04-01 01:54:27
6
joanibaird
Joani :
they honestly save me during my long runs!
2025-04-01 02:37:05
10
things_recorded_by_liv
Liv • elite hobby-jogger :
This is exactly what I do too!!
2025-04-03 14:13:40
3
issyowenb
issy b :
This is so helpful!!
2025-04-01 01:34:56
2
tswizz401
tay :
Love the peach and green apple
2025-04-03 02:30:34
3
eklauka
emily k :
I’ve had a hard time figuring out my fueling plan. I’m going to try this!! Thanks ☺️☺️
2025-04-03 15:39:47
2
chandlerdebrosse
Chandler Debrosse :
How many mg of sodium ?
2025-06-12 00:23:50
1
honestlymegg
Meg 🧚🏻‍♀️ :
Will be including this in my training plan thank you so much for the knowledge
2025-04-02 00:13:51
4
ljb5972
🦕LJ :
Do you eat one right before you run starts or just at 30 minute mark
2025-06-17 01:58:01
1
saltsticktok
SaltStick :
THIS VID JUST MADE OUR WHOLE LIFE ty 😭
2025-04-08 21:16:31
5
seaseaseasi
seaseaseasi :
Is this the same as an electrolyte tablet? I don’t understand the difference. Thanks!
2026-01-25 09:25:26
0
raealitystar
Rae :
@SaltStick sponsor her!! 🤩
2025-04-06 23:41:36
1
hannapitonak
hannapitonak :
🥰🥰🥰
2025-04-20 12:41:36
0
withlovefromjaylin
jaylin :
💙💙💙
2025-04-30 03:37:00
0
brandmanager_lucy00
Brandmanager_Lucy :
Hi! Your feed is so inspiring! ✨ We think you'd be a fantastic ambassador for our brand. Curious? Send us a message! 📩 or email which is in the bio 💕
2025-04-01 03:12:49
0
carolineeiseman
carolineeiseman :
Can’t wait to try @SaltStick !!
2025-04-01 01:47:35
2
triciaderr0
Tricia Derr :
Salt tabs are life changing
2025-04-30 23:08:57
1
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