@stillmose: 45 sec each Switching lunges In and outs Seated good mornings High knees Jumping jacks As many rounds as possible 20 min in the sauna-30 min out- 20 min back in #usmc #300PFT #pullup #plank #run #usa

Tom Orrowman

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Region: US

Tuesday 01 April 2025 02:47:53 GMT