@therapytothepoint: Meditation isn’t supposed to be easy. Especially if you have ADHD. But that might be exactly what you need. #adhd #adhdtiktok #adhdtok #adhdstruggles #adhdproblems #mindfulness #meditationforadhd #selfgrowth #adhdadvocate #adhdawareness
It's soooooo boring 😴 and frustrating, even thinking about meditation makes me angry 🤭
2025-04-02 17:06:57
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hagar🇮🇱❤️🇮🇱🇮🇱❤️ :
I can't do yoga. Who succeeds in this????
2025-04-02 00:26:51
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user76 :
Like asking a fish to fly or a bird to swim.
2025-04-02 15:25:44
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LightHoneyLuo :
? 🙄 Source
2025-05-24 10:06:02
0
Stephanie :
I found incorporating yoga is helpful! Especially hot yoga 🖤
2025-04-02 16:32:22
1
Noor🦄🪽 :
I have to meditate every night to fall asleep
2025-04-02 16:38:59
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Slisk Lindqvist :
I meditated after a manic episode and my brain seems to have changed, because I don't this suuper annoying mind that would think of millions of things
2025-05-11 22:59:53
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Steph | Attachment Specialist :
So true!!
2025-04-03 03:22:03
2
user8404437653977 :
Can’t do it
2025-04-06 12:15:12
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femkedevos962 :
There are many ways for adhd ers to improve mental calm and presence and its very harmful to make them feel lazy or failing for not doing it your way
2025-05-07 07:52:37
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Hazel✨ :
Is it normal to fall asleep? 😳
2025-04-06 08:53:32
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Isthisnamebetterkt :
You are honestly, the most helpful thing I have found on TikTok or anywhere at the moment 🙏🙏🙏
2025-04-28 07:57:40
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leylaleyla :
Thank you as always 😊
2025-04-05 19:59:14
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JMartinez64th :
I meditate all the time … idk .. I don’t feel like your info is accurate
2025-04-13 14:42:22
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bi_polartrain :
yeah, thats not how biological diseases work im afraid.
yes, you can get used to the stress and discomfort of failing to concentrate, but it doesn't make it ethical to force them.
2026-05-22 17:11:31
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Haya :
😂😂🤣😂
2025-04-02 06:57:28
1
Scott Allan|Doing Hard Things :
😁😁😁
2025-04-13 23:31:28
0
Yvonne Lai478 :
😁
2025-04-23 02:25:14
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Larisa Психолог КПТ Супервизор :
🥰🥰🥰
2025-05-26 19:54:46
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Feuerseele :
Actually when I was in the clinic the mindfullnes classes made me feel worse.
The teacher did not went well with my discomfort and could not find a solution.
The problem was the music.
2025-04-10 08:29:22
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Sharnel-MTG :
I didn’t like it until I started using clinical hypnosis in therapy. Once it had a more tangible purpose it seemed more exciting, not that other forms of meditation don’t; CH was just easier to unders
2025-04-05 05:53:45
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Sharkie🇨🇦🇫🇷 :
I have never met a single person aside from those with adhd who have ever actually tried meditation bro
2025-04-01 13:54:29
5
Jammmmm :
Is it possible to get rid of my ADHD?
2025-04-01 14:09:08
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just1morebook :
There’s a difference between having friction and challenge, and making me increasingly anxious with enhanced feelings of failure, low self worth and guilt because my brain simply is not able to do something designed for neurotypical people. Instead, I changed the meditative practice - doing something that requires a hyperfixation dissociative flow state is meditative - doing a puzzle, crocheting, crafting, Pilates instead of yoga. Where there can be a mindful sense of focus. But the wording of neurotypical therapists around pushing meditation for adhd people needs to be changed as phrasing like this can actually be harmful in setting unreasonable and in achievable expectations that set us up to fail.
2026-02-28 21:18:07
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