@dr.lisa.dpt: Address the source of the pain to get out of pain. Full rehab program (Hip Program) for ITBS is 🔗 in bio #itbsyndrome #lateralkneepain #kneepain #tightitb #itbpain #hippain #gluteusmedius #hipweakness #runningtips #runninginjuries #tighthips #marathontraining

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
Open In TikTok:
Region: US
Tuesday 01 April 2025 16:10:27 GMT
31224
1358
17
99

Music

Download

Comments

gemmaavery123
Gemma Avery :
This is so good. I love your videos!
2025-04-01 17:12:23
2
auraglow236
Aura Glow-Asma :
where are you located for tx😬??
2025-04-01 17:27:17
0
run4life919
Run4life919 :
I was doing foam rolling and clam shells among other things😬
2025-04-04 00:23:34
0
mikezzz30
Mikezzz :
As someone who has itb problems I can agree with this video. Whenever I feel my itb and hip flexor tightening I do some single leg work emphasizing glutes and it gets better fast
2025-04-05 15:31:05
0
touqeerjoiya
Touqeer Joiya :
Seen my msg and make a video for me 🥺
2025-04-13 17:11:34
0
gazzm72
Gary M :
hi should I do these exercises every day or every second day
2025-04-14 07:01:35
0
user3197737293870
d420 :
I know running is your thing but all of the videos I've scrolled through are helpful for life in general. you have a valuable page!
2025-04-17 03:30:35
0
carlos.20273
Carlos :
Thank you, that was effective 💯
2025-04-22 02:16:42
0
javalinsta_artwork
Josué Duarte :
What is ITB. English is not May first language. When I search it shows nothing relates to the body
2025-05-01 16:48:07
0
sultanbadsha578
سلطان بادشاہ :
🥰🥰🥰
2025-05-06 16:25:23
0
seemajourney
Simasalsa :
I’m ITS not ITB🙏
2025-06-23 13:56:14
0
To see more videos from user @dr.lisa.dpt, please go to the Tikwm homepage.

Other Videos


About