@dr.lisa.dpt: Address the source of the pain to get out of pain. Full rehab program (Hip Program) for ITBS is 🔗 in bio #itbsyndrome #lateralkneepain #kneepain #tightitb #itbpain #hippain #gluteusmedius #hipweakness #runningtips #runninginjuries #tighthips #marathontraining
I was doing foam rolling and clam shells among other things😬
2025-04-04 00:23:34
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Mikezzz :
As someone who has itb problems I can agree with this video. Whenever I feel my itb and hip flexor tightening I do some single leg work emphasizing glutes and it gets better fast
2025-04-05 15:31:05
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Touqeer Joiya :
Seen my msg and make a video for me 🥺
2025-04-13 17:11:34
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Gary M :
hi should I do these exercises every day or every second day
2025-04-14 07:01:35
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d420 :
I know running is your thing but all of the videos I've scrolled through are helpful for life in general. you have a valuable page!
2025-04-17 03:30:35
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Carlos :
Thank you, that was effective 💯
2025-04-22 02:16:42
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Josué Duarte :
What is ITB. English is not May first language. When I search it shows nothing relates to the body
2025-05-01 16:48:07
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سلطان بادشاہ :
🥰🥰🥰
2025-05-06 16:25:23
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Simasalsa :
I’m ITS not ITB🙏
2025-06-23 13:56:14
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