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@annyentrelinhas: Ideia de story 📖📷 #CapCut #fyp #booktoker #booktokbrasil #viral #story
annyentrelinhas
Open In TikTok:
Region: BR
Tuesday 01 April 2025 18:59:53 GMT
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No Watermark .mp4 (
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Comments
Nara💌 :
a playlist toda bonitinha pra ler é assim que acaba
2025-04-01 21:59:44
87
roma.books :
nosso momento
2026-04-24 13:18:14
1
. :
queria ideia de música pra colocar em foto assimm
2025-05-02 03:14:34
6
anne martini :
me aparece agora? 😭 só pq acabei de postar o story
2025-05-26 20:08:04
4
🧛🏼♀️ :
qual filtro você usou?
2025-05-17 14:43:31
6
Viajante Literária 📜 :
ah que amor 🥰
2026-03-15 23:39:32
0
thainaa :
como é esse filtro do lightroom?
2025-08-27 15:10:18
0
milla :
o dia que eu comprar o fabricante de lágrimas eu vou com certeza fazer isso
2025-04-01 20:15:52
1
•jana• :
🥰🥰🥰
2025-04-08 01:49:49
1
cinnamon :
🥰🥰🥰
2026-01-06 19:05:51
0
Ellen Moraes :
🥰
2025-10-30 03:14:29
0
ほうれん草のおひたし :
🥰🥰🥰
2025-10-17 14:46:22
0
Kety😶🌫️ :
😂
2025-11-12 22:25:22
0
Maria :
❤️
2025-06-29 15:09:41
0
frann :
😍
2025-07-16 16:39:34
0
To see more videos from user @annyentrelinhas, please go to the Tikwm homepage.
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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