Once we get to 50 and up we need to focus on gaining muscle, not just losing weight to keep the skin from sagging and wrinkling.
2025-04-02 19:13:15
3
Kia :
Yes. I thought I wanted to be 145. Got there and quickly went back to 155. I just can’t. Look too old. 10 ponds looks good on me.
2025-04-02 16:45:07
1
user9394381998498 :
Do you take creatine?
2025-04-03 01:58:09
0
Rosie :
What do you mean by a “slight deficit”?
2025-04-12 06:57:38
0
Mira's Art :
So what side of TikTok should we be on 😅
2025-04-03 12:52:39
1
sophieasgaralli :
Girl when people see me, I want them to say wow she’s works out ! 😂
2025-04-10 13:14:40
1
Li :
Yes! All young women - enjoy your youth & Beauty & EASE at staying thin & looking great in your clothes. I misd those days. Ate everything & barely exercised.
2025-04-03 21:31:40
1
CoachLeah :
Yes I do want to look fit and muscular. I want them to think wow she looks muscular and great.
2025-04-08 02:54:55
1
whitneyKperez :
Also I’ve been off the medication over a year and kept it off! I eat mindfully but I don’t eat allot. It’s working for me when things changed so much!
2025-04-08 19:36:52
0
Sophia1111 :
Exactly 💯
2025-05-29 15:41:55
0
Barbie :
What shorts are those?
2025-04-04 12:04:53
0
Career Coach Oten :
Omg as soon as I lost weight fast in a month, I got lines in my face. I’m only 28, so I feel like I need to slow down haha
2025-04-01 19:49:41
1
Jeanette :
Your very inspirational and now I’m ready to get fit and healthy thank you
2025-04-06 18:44:17
0
Kate | • Dreamer • Doer • :
How many miles or steps daily?
2025-04-02 18:25:49
0
Salz :
Agree
2025-04-02 01:40:59
0
valerievoicetalent🪩✨ :
Yesss
2025-04-05 02:13:11
0
Kendra :
If you have a thyroid problem it is published we have to eat 900 less calories !
2025-04-22 13:27:56
0
kristaabarryyyy :
❤️❤️❤️
2025-04-01 22:03:28
0
Habits of Her :
I feel like the hands of time didn’t even touch you. You look incredible
2025-06-04 12:34:24
0
Mantis Toboggan :
you look 41. that happens to me my age😘
2025-04-01 22:56:12
1
Ramin _Rodriguez :
So what exactly is the point? If you lose weight slowly, you don’t look that old and if you lose weight fast, you look old?
2025-04-02 12:12:20
0
whitneyKperez :
I’m actually really happy that I’ve become thin (44 and lost 35 on semiglutide) I’m not back in the gym and slowly but surely building muscle and strengthening my bones 😎
2025-04-08 19:36:06
0
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