@gains.byfenton: ONE CABLE. THREE ANGLES. FULL BACK DESTRUCTION 🔥💪 REAR DELTS vs UPPER BACK vs LOWER BACK – It’s all about HOW you pull 😤 🔺 REAR DELTS – OVERHEAD PULL Same cable height — but now you’re pulling OVER your head 💀 ➡️ Smokes the rear delts – get that 3D back look, capped and nasty 🎯💣 🔹 UPPER BACK – FACE PULL Pull that rope directly to your face 👊 ➡️ Engages the upper back – traps, rhomboids, and mid-back thickness 🧱🔥 🔻 LOWER BACK – STERNUM PULL Keep it tight, pull to your sternum 💥 ➡️ Targets the lower back & spinal support – raw power and stability from the base 🏋️‍♂️🛡️ 📌 Same setup. Different angles. Massive gains. Train like a surgeon — precise, intentional, unstoppable 💯 #BackDayBeastMode #PullWithPurpose #RopeWork #RearDeltDestroyer #UpperBackThick #LowerBackStrong #GymSavage

gains.byfenton
gains.byfenton
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Region: US
Tuesday 01 April 2025 21:10:58 GMT
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gio_ana13
Gio :
what’s the best exercise to grow lower back?
2025-04-01 22:04:08
4
zeesmoov3
zeesmoov3 :
I feel like the second one also works out the rear dealt
2025-04-03 18:33:06
40
descrawley20
Des Crawley41 :
What’s the name of this song bro?
2025-05-10 21:03:44
2
.catalina59
Catalina :
I wanna lose weight in my arms and my back haw can use this machine and what how many pounds I need to play with
2025-04-02 23:35:57
1
torkish98
Torki :
Bosses
2025-10-26 10:04:01
0
david.fernandes.v5
David Fernandes Vilaça :
tirage vertical poulie
2026-03-30 16:39:31
1
yoink914
Pain :
I like this combo! Super setting this next back day 👍🏼
2025-05-02 15:39:29
2
kingzee528
Zee :
shoulder work out
2025-08-05 17:15:07
0
get_fit_w_leila
Go-N-Lift :
Where u get those Anatomy pics plz share with me ❤️
2025-05-03 19:07:18
1
daivonpoole
Daivon Poole :
Thanks for the advice!💪🏾
2025-04-20 13:19:31
0
lisamary_ort
LisaMary🌷 :
Thanks 🙏
2025-04-03 00:20:29
1
donovin.johnson
DJ :
@jerm
2025-05-06 18:29:11
0
wereallmadhere910
MADD 🎩 HATTER :
Thanks for the form review.
2025-08-31 12:10:45
0
jrobbinloook
jrobbinloook :
So we have to do all three in one workout
2025-05-29 00:38:02
0
debrothersfl
Debrothers :
Seee now this is the part of tic tok I wanna stay in appreciate the tip bro,you got my follow
2025-05-04 06:31:56
0
nam.anh3694
Nam anh :
Bài thứ 3 vào đâu mọi ng
2026-04-23 10:16:07
0
rodney1736
Rodney Z900 :
ALGUÉM PODE ME DIZER COMO FAZ ESTES EFEITOS DO VIDEO?
2025-09-12 01:01:07
1
marivoicee
Maricela Voice :
Follow me
2025-04-01 21:14:41
1
marcelo___rd
Marcelo__rd :
😁😁😁
2026-02-02 23:40:14
0
xabi_otero09
xabi_otero09 :
😂😂😂
2026-01-28 12:44:54
0
matteopasqualii
Matteo Pasquali :
🥰
2026-02-11 21:33:48
0
kgv09.nate
qpal_nathaniel 🏴 :
🙏🙏🙏
2026-01-27 08:32:18
0
markdavidpearson
markdavidpearson :
😁😁😁
2026-01-16 12:28:39
0
mailo._.755
mailo_754 :
😁
2026-01-14 09:29:41
0
user52923718692782
endriu :
👍👍👍
2025-04-08 15:12:50
0
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