@painacademy: Could gentle movement help release stored trauma in the body? Yes—and here’s why. When you’ve been through something hard, your body remembers it. Trauma often lives in tight muscles, shallow breath, and constant alertness. These slow, intentional movements aren’t just about flexibility—they’re about safety. Regulation. Connection. Movement helps restore oxygen, release tension, and clear out built-up stress in both your tissues and your nervous system. You are safe. You can move. You are strong. This is where healing begins. ✨ This is just a part of Day 1 of the Better Hip Challenge. You can now watch the entire challenge completely free. Click the link in the bio and get started today. #traumahealing #movementismedicine #somatichealing #hipmobility #nervoussystemregulation #storedtrauma #painfree #emotionalhealing #HealingJourney

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Tuesday 01 April 2025 23:52:19 GMT