@holistic.hev: Here’s why ⬇️ 1️⃣ Not Eating Enough – You can’t grow in a deficit. Most guys think they’re eating a lot, but they’re way under. Track it. Eat more than you burn. 2️⃣ Eating the Wrong Foods – You need real, nutrient-dense food. Steak, eggs, raw milk, fruits, honey. Not protein bars, seed oils, and processed carbs. 3️⃣ Inconsistent Training – Skipping workouts or switching programs every week kills momentum. Muscle needs time, tension, and repetition. 4️⃣ Low Training Intensity – Half-repping and quitting early won’t cut it. Push yourself. Train with intent. Get uncomfortable. 5️⃣ Poor Recovery – Muscle grows outside the gym. Get 7–9 hours of quality sleep. Cut out the junk. Manage stress. Recovery is where the real gains happen. If you read this far, I know you’re trying to put on muscle. Click the link in my bio so we can find a time to talk 🤝

holistic.hev

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Wednesday 02 April 2025 01:48:05 GMT