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Xưởng Giày Nhà Bèo
Xưởng Giày Nhà Bèo
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Wednesday 02 April 2025 04:41:11 GMT
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If you’ve been treating the gut and the nervous system like two separate things, this is the connection I want you to see. The gut and brain are in constant communication. The vagus nerve is part of that conversation. Stress can change digestion, gut motility, appetite, bathroom patterns, and the way the body responds to food. And the gut can send signals back upstream that influence mood, attention, energy, and how regulated we feel. This is one reason I care so much about combining nutrition + nervous system work. Because sometimes the child who is irritable, anxious, dysregulated, constipated, bloated, having stomachaches, or suddenly struggling with food may have more than one system asking for support. And the same is true for moms. We have to look at the whole picture. What is happening with nourishment? What is happening with stress? What patterns has the nervous system been practicing? What is the body trying to tell us? This is the kind of work I teach inside Mood Food Mama. We support brain health with food. We work with the nervous system through somatic tools, breath, movement, tapping, subconscious work, and regulation practices. And we teach our kids how to understand their own bodies while they are still forming the patterns they may carry into adulthood. If you’re a mom healing her nervous system and wanting to set her kids up with a solid nervous system foundation they can carry for life, come join us. Comment MOVEMENT and I’ll send you free 30-day access to Mood Food Mama.
If you’ve been treating the gut and the nervous system like two separate things, this is the connection I want you to see. The gut and brain are in constant communication. The vagus nerve is part of that conversation. Stress can change digestion, gut motility, appetite, bathroom patterns, and the way the body responds to food. And the gut can send signals back upstream that influence mood, attention, energy, and how regulated we feel. This is one reason I care so much about combining nutrition + nervous system work. Because sometimes the child who is irritable, anxious, dysregulated, constipated, bloated, having stomachaches, or suddenly struggling with food may have more than one system asking for support. And the same is true for moms. We have to look at the whole picture. What is happening with nourishment? What is happening with stress? What patterns has the nervous system been practicing? What is the body trying to tell us? This is the kind of work I teach inside Mood Food Mama. We support brain health with food. We work with the nervous system through somatic tools, breath, movement, tapping, subconscious work, and regulation practices. And we teach our kids how to understand their own bodies while they are still forming the patterns they may carry into adulthood. If you’re a mom healing her nervous system and wanting to set her kids up with a solid nervous system foundation they can carry for life, come join us. Comment MOVEMENT and I’ll send you free 30-day access to Mood Food Mama.

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